@falkefit: Progressive overload and taking exercise close to failure is what matters most #beginnerliftingtips #liftingtips #workout #beginnerworkout

Nick Falke
Nick Falke
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Region: US
Monday 03 October 2022 22:37:08 GMT
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braxtonnb
braxtonnb :
3 sets of 10?
2024-03-23 19:15:17
0
idkversee
Rayyan :
How many sets should you be doing ?
2023-09-25 01:59:17
0
judeolabi
Jude Olabi :
What’s the difference with strength and gaining muscle dont they work together?
2022-10-04 20:51:08
0
medontiktokk
Med :
Im trying to lose weight its been a month now i lost 5kg but i feel tired any advice
2022-11-02 01:13:05
0
mashab42
mahnaz78 :
I have a question. what is a rep? 😭😭😭
2022-10-07 06:02:20
0
0rangecoookie
Orange Cookie :
😳
2022-10-07 22:39:52
0
prinssinakki3
Thornley :
Do high weight and to failure!!! I’m so much stronger and gotten more mass to me
2023-09-18 07:23:59
0
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