@ghallfitness: This fitness myth drives me nuts 🤯 If youre trying to lose fat. Doing crazy intense HIIT workouts for an hour is suboptimal. #hiit #fatloss #health #foryou

Gerard | Transformation Coach
Gerard | Transformation Coach
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Region: AU
Tuesday 04 October 2022 11:10:21 GMT
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ivanbondwa
fitness & healthy lifestyle. :
thats gud bro
2025-02-05 18:45:18
0
amyomara666
amyomara666 :
I lost 32kgs a few years ago by just cutting down on my food portions and doing my physio excersizes 😅
2022-10-04 14:52:06
5
newdejavu0
EmoMom :
You’re famous! Daily mail article today
2022-10-04 11:35:58
3
voneem
Vonee :
I only lose/maintain weight when I so 3x minimum at weights work out
2022-10-04 12:00:46
0
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