Shock wave therapy took mine away after all the exercises didn’t help.
2022-10-09 16:19:55
114
Cristen :
How does the calf strengthening exercise connect to healing PF? Is the fascia taking on the work of a weak calf?
2024-07-03 02:08:32
8
Wonky And French Frie 🥗 :
I suffered for 18 months. I had medical massage with infrared laser and poof! All gone!
2023-09-25 20:35:27
19
BHbrook :
I’m going to do this….mine is just hanging on…ugh!!
2022-10-05 02:16:23
40
rhiamejia :
I'm going to try this. My left heel is in do pain. Sometimes I want to cry. I need help
2024-05-06 03:29:36
12
theresalabastida2 :
This helped me immediately🙏🏼not 💯 but at least I can walk on my foot!!!! Which I couldn’t do before these exercises!!! I will do this every day!
2022-11-13 19:16:08
83
Claire Crystal :
Going to do this while I brush my teeth 😭
2023-11-14 06:12:08
7
Melina Ann George-Si :
Help the back of my heel hurts during walking and then can hardly walk when getting out of bed 🤦♀️
2022-12-08 13:10:23
38
Rella :
My left PF ruptured 8/1 and my right feels like it’s about to. Finally getting an MRI on both next week 10/15 . Any tips?
2022-10-05 01:14:13
0
Le-Ann 💜⁷ :
I've had it for 5 years. I honestly don't know what I'm doing wrong.
2023-05-18 23:51:57
0
CrisLeeHH :
Do I have to wear shoes or barefoot to do this exercise?
2022-12-29 10:26:43
0
Shelby | Physical Therapist :
👏
2024-02-17 00:32:09
8
SusieCuzie :
I had it for 2 years the only that helped me wa a boot to sleep in - two weeks and pretty much cured
2022-10-05 05:16:36
2
Danielle Roper :
Any tips for mortons neuroma?
2022-10-10 18:15:52
0
LE LE 🌺🌺🌺🌸🦄🦄 :
after 6 months of this hell , I'll try anything! hopefully this will do iy
2023-03-28 01:25:30
6
751bklyn :
I feel like it’s either cloud sneakers or Pilates jump class those two new things in my life and now it hurts in am to stand and at night near bed time it hurts
2024-03-07 12:49:56
0
DizzonGee :
3 times a week?
2024-02-05 09:25:09
0
GG22NJ :
Switched to Xero shoes. Haven’t had an issue since.
2022-10-05 16:57:25
1
Heather Morris :
I will definitely try ut my right foot is killing me feels like it is broken and it just gets worse and to top it I have twisted my ankle.
2022-10-06 03:36:51
1
P. G. T. Beauregard :
Shock wave therapy
2023-06-20 03:00:25
1
Frances Flanagan292 :
Ok. I’ll give it a try. Two sets of ten every day
2023-06-06 01:36:59
3
ginamarie-01 :
Arch support recommendation
2023-09-19 18:14:03
1
2502 :
Should I do this for one minute or 10 mins or how long
2023-04-01 02:36:13
1
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