@dieseljosh: Forearm Workout Seated Barbell Wrist Curl • 70lbs 28 reps x 4 sets Position yourself on a bench with your legs close together, hold barbell in front of your body, with forearms resting on your quads, & a supinated hand position (facing upward). Begin exercise with your wrists extended, breath out and curl the barbell in towards your body, stopping once you achieve maximum wrist flexion. Proceed to extend your wrist until they are once again relaxed, and you’re stretching your forearms muscles. #Fitness #workout #gym #motivation #nyc #training #exercise #muscle #followme #gains #fit #abs #strong #Lifestyle #weightloss #cardio #dedication #oldschool #personaltrainer

Joshua Taubes

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Region: US

Tuesday 04 October 2022 22:07:11 GMT