THE DOLCE DIET
Region: US
Wednesday 05 October 2022 13:58:49 GMT
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chocolademo :
I walk at least 24k steps every day since may, sometimes over 30k. It's hard sometimes but lost 36kg so far. I was obese now I'm at a healthy weigh🙏
2022-10-26 03:26:50
751
HighwayPirate :
Thanks brother. You earned a follower!
2022-10-24 19:01:36
462
THE DOLCE DIET :
IF YOU NEED HELP, I AM HERE!!! 🙌
2022-10-26 18:26:48
111
vissertt :
got a new job last year, only walking... lost 6 kilo in a few months just by walking 😁😁
2022-10-26 06:53:21
229
gainsnasium702 :
Agreed 👍💯
2022-10-05 15:15:07
56
Tori :
Walking is definitely key! All my weight loss has been from walking & clean eating.
2022-10-05 23:21:02
442
Peter :
If you cut the music, you dont have to scream....!
2022-10-26 07:51:14
208
TEACHER AIN BAKAR :
The best way of exercising without knowing u r doing it is.... doing window shopping... 😂😂😂
2022-10-26 11:25:12
120
Adam :
Just throw on some motivational music and you can say whatever BS you want 😂
2022-10-26 20:08:35
18
BusyDoingNothing21 :
used to walk 15km a day to get to and from work, did so during ramadan, in 6 months I lost 16kg 😊
2022-10-26 10:05:10
167
C - K :
Thank god for this “Epic” music. Helped me hear the message.
2022-10-05 21:47:26
113
user1905219222438 :
Same experience as the other commenters here: walking a lot while skipping breakfast really works
2022-10-27 09:12:16
19
user4401224218898 :
my stored fat is stuck. I walk 10 000 steps every day. I exercise, lifting weights I am so stressad trying to get rid of my fat I gain weight fat.
2022-10-26 19:05:01
27
Nino :
100% Correct. This is really such a simple recipe for fat loss - sustainably. Listen to this man.
2022-10-26 14:54:16
9
Blythe :
I have been doing 10,000 steps for 3 days but I'm hurting
2022-10-05 20:51:44
90
@khanzz :
Finally some sense respect to this guy 💪
2022-10-26 06:11:42
49
PeterFish :
La fuente: ⛲️
2022-10-26 19:12:18
13
ahodders :
This is so true! I’ve lost 21 kilos since March by walking. Haven’t stepped into a gym, done any sprints or lifted any weights.
2022-10-26 10:35:04
10
DavidSmalley358 :
I lost 15kg in 8 weeks just walking no other exercise, I was surprised but it works
2022-10-30 00:30:06
81
janina :
Mach Musik noch bisschen lauter...
2022-10-27 20:45:09
8
Dub23 :
So running doesn’t burn fat but walking does? You lost me
2022-10-06 02:01:28
9
HarryAzcrac101 :
In season (I’m a baseball groundskeeper) I walk 15-20k steps a day. I can wear my 32-33” jeans. In winter, I put weight back on cuz I barely walk 2-3K
2022-10-05 20:49:58
14
Dr Idz (MBBS, MRes, Dip IBLM) :
Wow. So confident yet so entirely wrong 😂🤦🏽♂️
2022-10-31 06:05:42
82
Tonya :
I've walked 15 miles in 3 days
2022-10-05 23:01:21
10
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