@theyogacouple: If you want your partner to be accountable, to apologize, to see your side of things it’s important to assure them that you are a safe person to admit those things to. This means that your relationship must be rooted in compassion, empathy, Inner Work, and love. Steps you can take to be a safe person: 1) Avoid blaming, keeping tally, judging, name calling, belittling, or pointing fingers 2) Assure your partner that it’s okay to make mistakes, it’s okay to be imperfect, to have defensive mechanisms, coping mechanisms and unhealed trauma 3) Remind your partner that you are their teammate and support system for deconstructing those things 4) Never let your partner become your enemy. You two are a team facing the shadow ego together. I’m part 3 we will take you step by step through the process of having a conscious and healthy discussion regarding a trigger that will help your partner feel safe enough to take accountability. We also recorded an entire podcast episode on all 6 parts on The Inner Work podcast in case you’d like to binge the content instead of waiting each day for a new part in this series. Thank you for your love and support and for doing The Inner Work. #innerwork #theinnerwork #theyogacouple #consciousrelationships #defensivepartner #relationshipgreenflags #relationshiptips #relationshiptiktok #relationshipredflags #datingadvice #marriedlife #marriageadvice #couplescounseling #consciouscouples #shadowwork #innerchildhealing #innerchildwounds #traumahealing #selfhealing #selfhealingandlove
Mat & Ash
Region: US
Wednesday 05 October 2022 19:16:51 GMT
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Lys :
My spouse always says I attack him when I speak on anything. No matter kindness and grace
2022-10-06 05:45:57
47
Zee Marie :
im so sorry but no, no one is telling anyone that this takes works! it's NOT inheritant it's people.....its the world but either world it's a place
2022-10-11 13:50:46
1
Wildflower Praise :
Definitely need to learn more about this to help my marriage! Looking forward to other parts!
2022-10-06 00:20:41
2
Teetee :
Thank you so much for thisss!!!
2022-10-06 16:00:11
2
vvsu96 :
Thank you so much!!! Because you made me realize im part of the problem too, i ask for vulnerability but i judge…need to improve that
2022-10-06 17:20:13
4
MAI ۵ | H A I R :
Waiting for part 3👀
2022-10-05 21:10:26
4
Mat & Ash :
Part 3 is posted!
2022-10-06 19:44:49
2
Tay :
What if I say all these things to him but he doesn’t say anything back just does a thumbs up with a half smile but I need these things too
2022-10-06 19:58:17
1
sseJ :
He would have to acknowledge he has unhealed trauma first though! Or not shift it back to me !
2022-10-10 13:07:11
1
Mat & Ash :
📖 Read our book “The Inner Work” for a how-to manual in addressing triggers, trauma, and defense mechanisms consciously 🤓
2022-10-05 19:24:48
10
CJtheStylist :
I start attacking after the defensiveness comes out & then it’s a spiral into a fight.
2022-10-18 12:08:10
12
neekie111 :
Good grief. Just dealt with this. Thank you for the series!!! I'll try these 🥺
2022-10-05 21:01:28
11
Angel Dawn :
This platform is what TikTok should be for! Love the educated positivity!
2022-10-06 17:01:58
6
Tasha :
Part 3?
2022-10-05 21:46:07
4
Melissa Farmer :
tag me in the 3rd part! love your content!
2022-10-05 23:21:43
3
RiverSoul :
Brilliant!
2022-10-05 21:35:03
2
Ashlee Diaz :
What if they get defensive when you say they have unhealed trauma, defense mechanisms, etc? Claiming they don’t…
2022-10-18 03:01:15
2
Wen :
Thank you! I just bought the book!!
2022-10-07 00:32:10
2
Lauren Loving379 :
Does this work if your partner exhibits narcissistic qualities?
2022-10-06 21:21:52
2
. :
love your content!🥰👏🏽
2022-10-05 19:26:12
2
SunshineHomeschooling :
Are there subtitles for this?
2022-10-06 16:51:02
2
Danielle Campbell :
Can’t wait for part three
2022-10-06 16:02:50
2
wowursofunnydude :
i was gonna send this to my girl but then i realized that she probably doesn’t think i’m safe to be wrong around 🥴 thanks for this script, needed it!
2022-10-06 15:19:50
2
ChickenDad18 :
When is part 3 coming out
2022-10-06 12:32:40
2
Hannah :
What if I am the defensive one? Do I just say these things to myself?
2022-10-06 12:59:32
2
ALISON | Brain & Money Pro :
This is soooo key
2022-12-28 11:01:03
1
🧤👂🏼HEAR TRUTH🧤👂🏼 :
what if they make everything personal, automatically feeling criticized bc of their upbringing & cant be introspective or compassionate
2022-10-06 15:42:41
1
dark_fable_tattoos :
Me and my fiancé love each other dearly, and honestly, I needed to see this and reflect on things I and he can do differently!! This is amazing.🥰
2022-10-05 20:49:59
1
deepblue :
thank you
2022-10-05 20:23:19
1
manderss :
okay but my husband would get super defensive if I said that to him
2022-10-06 05:04:48
1
Gabzz :
How about when they get upset when I want to hang with my friends? I like girls night sometimes and they mean a lot to me. I feel bad when he gets ups
2022-10-05 22:51:46
1
Phoenixx Jean :
Thank you. I can see why relationships have issues due to this.
2022-10-06 01:32:15
1
Ola Wolny :
Looks like being the therapist 🙄
2022-12-23 14:50:08
1
Tess :
I'll try it and come back here to share how it went
2022-12-03 09:20:00
1
user1407336958340 :
This is so helpful, thank you so much 🙏
2022-10-06 11:26:21
1
michaelahaney22 :
I'm so happy that your page came across my page. I needed you guys!
2022-10-24 16:25:17
1
Sam :
Wow, this was eye opening!
2022-10-14 01:14:59
1
shannonnamnam :
Where are the rest??
2022-10-06 00:36:39
1
vita.radzina :
😂I have never heard that from men.they shamed me for being open so I hide now
2022-10-05 19:26:11
1
SiEMPRE LA REYNA👑 :
He's not a safe person, he gets aggressive bringing up an issue. Triggers me I blow out. Panic Panic I need to defend myself. Thats what happends 😏
2022-10-06 14:02:24
1
missylyn47 :
Funny because what you said would immediately trigger my partner’s response. 🤦🏻♀️…
2022-11-02 13:41:01
1
Billy W :
@summercannon599
2022-10-28 07:01:37
1
Pastel & Pine Co. :
What if we both struggle with this? Sometimes I feel I can’t support him enough because I can’t even handle myself.
2022-10-25 23:04:19
0
Ratccoon :
What do I do if the person isn't ready to admit they have unhealed trauma and coping mechanisms? I can't even have this convo because he doesnt believ
2023-07-29 15:06:47
0
The Ashleigh Edit :
My partner is super defensive but when I try and talk like this she says “stop with the therapy talk”
2022-12-18 22:01:42
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eeeeblq :
i truly hope i was a safe person, defensiveness was a reoccurring issue that hurt me. i wish there would’ve been better communication to see this pov
2022-10-06 00:58:42
0
bewithadrienne :
My family dynamic is so far from this 🥺
2022-10-06 10:15:21
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Charchar29 :
If I said this to my partner he would immediately say, that’s not how I feel, I don’t have any issues.
2023-07-20 04:14:09
0
qtuueyrajhjkfy :
@blockae55 🫶🏽
2022-10-08 20:39:52
0
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