@theyogacouple: If you want your partner to be accountable, to apologize, to see your side of things it’s important to assure them that you are a safe person to admit those things to. This means that your relationship must be rooted in compassion, empathy, Inner Work, and love. Steps you can take to be a safe person: 1) Avoid blaming, keeping tally, judging, name calling, belittling, or pointing fingers 2) Assure your partner that it’s okay to make mistakes, it’s okay to be imperfect, to have defensive mechanisms, coping mechanisms and unhealed trauma 3) Remind your partner that you are their teammate and support system for deconstructing those things 4) Never let your partner become your enemy. You two are a team facing the shadow ego together. I’m part 3 we will take you step by step through the process of having a conscious and healthy discussion regarding a trigger that will help your partner feel safe enough to take accountability. We also recorded an entire podcast episode on all 6 parts on The Inner Work podcast in case you’d like to binge the content instead of waiting each day for a new part in this series. Thank you for your love and support and for doing The Inner Work. #innerwork #theinnerwork #theyogacouple #consciousrelationships #defensivepartner #relationshipgreenflags #relationshiptips #relationshiptiktok #relationshipredflags #datingadvice #marriedlife #marriageadvice #couplescounseling #consciouscouples #shadowwork #innerchildhealing #innerchildwounds #traumahealing #selfhealing #selfhealingandlove

Mat & Ash
Mat & Ash
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Region: US
Wednesday 05 October 2022 19:16:51 GMT
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lysloves4
Lys :
My spouse always says I attack him when I speak on anything. No matter kindness and grace
2022-10-06 05:45:57
47
zeemarie4
Zee Marie :
im so sorry but no, no one is telling anyone that this takes works! it's NOT inheritant it's people.....its the world but either world it's a place
2022-10-11 13:50:46
1
wildflowerpraise
Wildflower Praise :
Definitely need to learn more about this to help my marriage! Looking forward to other parts!
2022-10-06 00:20:41
2
healingwithdivinity
Teetee :
Thank you so much for thisss!!!
2022-10-06 16:00:11
2
vvsu96
vvsu96 :
Thank you so much!!! Because you made me realize im part of the problem too, i ask for vulnerability but i judge…need to improve that
2022-10-06 17:20:13
4
blxvkmm
MAI ۵ | H A I R :
Waiting for part 3👀
2022-10-05 21:10:26
4
theyogacouple
Mat & Ash :
Part 3 is posted!
2022-10-06 19:44:49
2
lavnderdaze
Tay :
What if I say all these things to him but he doesn’t say anything back just does a thumbs up with a half smile but I need these things too
2022-10-06 19:58:17
1
blackedoutvdubb
sseJ :
He would have to acknowledge he has unhealed trauma first though! Or not shift it back to me !
2022-10-10 13:07:11
1
theyogacouple
Mat & Ash :
📖 Read our book “The Inner Work” for a how-to manual in addressing triggers, trauma, and defense mechanisms consciously 🤓
2022-10-05 19:24:48
10
cjthestylist
CJtheStylist :
I start attacking after the defensiveness comes out & then it’s a spiral into a fight.
2022-10-18 12:08:10
12
neekie111
neekie111 :
Good grief. Just dealt with this. Thank you for the series!!! I'll try these 🥺
2022-10-05 21:01:28
11
blackcatastrophe
Angel Dawn :
This platform is what TikTok should be for! Love the educated positivity!
2022-10-06 17:01:58
6
shaloisio
Tasha :
Part 3?
2022-10-05 21:46:07
4
melissafarmer1992
Melissa Farmer :
tag me in the 3rd part! love your content!
2022-10-05 23:21:43
3
senseofplace55
RiverSoul :
Brilliant!
2022-10-05 21:35:03
2
ashlee_p3
Ashlee Diaz :
What if they get defensive when you say they have unhealed trauma, defense mechanisms, etc? Claiming they don’t…
2022-10-18 03:01:15
2
wendy.howe
Wen :
Thank you! I just bought the book!!
2022-10-07 00:32:10
2
laurenloving379
Lauren Loving379 :
Does this work if your partner exhibits narcissistic qualities?
2022-10-06 21:21:52
2
borisowna.j
. :
love your content!🥰👏🏽
2022-10-05 19:26:12
2
budgetmybrainout
SunshineHomeschooling :
Are there subtitles for this?
2022-10-06 16:51:02
2
ddrc092
Danielle Campbell :
Can’t wait for part three
2022-10-06 16:02:50
2
wowursofunnydude
wowursofunnydude :
i was gonna send this to my girl but then i realized that she probably doesn’t think i’m safe to be wrong around 🥴 thanks for this script, needed it!
2022-10-06 15:19:50
2
chickendad18
ChickenDad18 :
When is part 3 coming out
2022-10-06 12:32:40
2
hc4376
Hannah :
What if I am the defensive one? Do I just say these things to myself?
2022-10-06 12:59:32
2
alowefinances
ALISON | Brain & Money Pro :
This is soooo key
2022-12-28 11:01:03
1
cantbreakmystride
🧤👂🏼HEAR TRUTH🧤👂🏼 :
what if they make everything personal, automatically feeling criticized bc of their upbringing & cant be introspective or compassionate
2022-10-06 15:42:41
1
dark_fable_tattoos
dark_fable_tattoos :
Me and my fiancé love each other dearly, and honestly, I needed to see this and reflect on things I and he can do differently!! This is amazing.🥰
2022-10-05 20:49:59
1
deepblue1260
deepblue :
thank you
2022-10-05 20:23:19
1
mandersssx3
manderss :
okay but my husband would get super defensive if I said that to him
2022-10-06 05:04:48
1
hannya_umaru
Gabzz :
How about when they get upset when I want to hang with my friends? I like girls night sometimes and they mean a lot to me. I feel bad when he gets ups
2022-10-05 22:51:46
1
phoenixxjean
Phoenixx Jean :
Thank you. I can see why relationships have issues due to this.
2022-10-06 01:32:15
1
mysticalarcticjourneys
Ola Wolny :
Looks like being the therapist 🙄
2022-12-23 14:50:08
1
moondancertess
Tess :
I'll try it and come back here to share how it went
2022-12-03 09:20:00
1
..111.0
user1407336958340 :
This is so helpful, thank you so much 🙏
2022-10-06 11:26:21
1
michaelahaney22
michaelahaney22 :
I'm so happy that your page came across my page. I needed you guys!
2022-10-24 16:25:17
1
samjam116
Sam :
Wow, this was eye opening!
2022-10-14 01:14:59
1
shannonnamnam
shannonnamnam :
Where are the rest??
2022-10-06 00:36:39
1
vita.radzina
vita.radzina :
😂I have never heard that from men.they shamed me for being open so I hide now
2022-10-05 19:26:11
1
siempretureyna
SiEMPRE LA REYNA👑 :
He's not a safe person, he gets aggressive bringing up an issue. Triggers me I blow out. Panic Panic I need to defend myself. Thats what happends 😏
2022-10-06 14:02:24
1
missylyn47
missylyn47 :
Funny because what you said would immediately trigger my partner’s response. 🤦🏻‍♀️…
2022-11-02 13:41:01
1
wild_life_traveler
Billy W :
@summercannon599
2022-10-28 07:01:37
1
pastelpineco
Pastel & Pine Co. :
What if we both struggle with this? Sometimes I feel I can’t support him enough because I can’t even handle myself.
2022-10-25 23:04:19
0
ratccowon
Ratccoon :
What do I do if the person isn't ready to admit they have unhealed trauma and coping mechanisms? I can't even have this convo because he doesnt believ
2023-07-29 15:06:47
0
theashleighedit1
The Ashleigh Edit :
My partner is super defensive but when I try and talk like this she says “stop with the therapy talk”
2022-12-18 22:01:42
0
eeeeblq
eeeeblq :
i truly hope i was a safe person, defensiveness was a reoccurring issue that hurt me. i wish there would’ve been better communication to see this pov
2022-10-06 00:58:42
0
bewithadrienne
bewithadrienne :
My family dynamic is so far from this 🥺
2022-10-06 10:15:21
0
charchar2929
Charchar29 :
If I said this to my partner he would immediately say, that’s not how I feel, I don’t have any issues.
2023-07-20 04:14:09
0
qtuueyrajhjkfy
qtuueyrajhjkfy :
@blockae55 🫶🏽
2022-10-08 20:39:52
0
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