Coach Rauve
Region: US
Thursday 06 October 2022 17:47:59 GMT
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D🫶🏽 :
So ur saying they only have 1 rest day in between leg days? 🤔 doesn’t seem like enough time for growth & recovery
2022-10-06 22:36:47
1355
Ruthie :
Please I have a question :I’m trying to build my glute but my tummy is a little big should be in calorie deficit?
2022-10-06 20:10:56
17
Bella :
That’s exactly what I do 🥰
2022-10-07 12:45:15
4
nudee :
Is 2x a week of leg/glute enough
2022-10-12 03:56:49
225
Erika🍒💋 :
My exact split!
2022-10-06 18:58:18
110
Tiktok_010116 :
I have a question for you. I’m looking for a home programme designed for me as I have a lot of gym equipment that I’ve bought over the years but I….
2022-10-06 18:01:37
100
Broccoli :
I work my glutes 3days straight fri, sat and sun. Then rest the remaining days. Is this bad??
2022-10-07 09:24:27
10
Inilasmind :
Yeah some of us have jobs and a life so 😅
2022-10-12 10:29:36
5
A🤍 :
Do you do glute activation before lifting?
2022-12-24 10:25:29
3
MG :
Do we have to do different exercises when we’re working out the glutes 2/3 times per week?
2022-10-06 20:29:08
60
💖 :
And why can’t I train abs every day?
2022-10-08 10:26:04
11
Katlyn :
is 3 or 4 days of legs/glutes a week to much?
2022-10-12 17:00:06
4
tay :
What do the band exercises do? I heard bands don’t grow glutes. Is that true?
2022-10-13 04:34:55
4
✷.🌙𝒦𝒶𝓎𝓁𝒶🌙.✷ :
to the people saying "why is there no rest break" idk why do you drive the way you do? is this your job? RAE YOU ASKING HIM TO TRAIN YOU?! no?
2022-10-24 22:57:28
4
roxeh :
this is my workout minus abs, to all the people talking about rest periods it is enough and DOMS can be reduced if you eat the right protein for your
2022-12-02 09:47:40
3
🐸 :
It takes way more than 2 days for my muscles to recover. More like a week :( that’s my problem
2022-12-03 18:01:21
3
tashi :
question so workout for 5 days straight then rest 2? or are the days split up??
2022-10-11 16:57:54
6
LoveYourSelf :
Can you make a video about focusing on the whole body with the exercises required at the beginning in general? 🥹
2022-12-15 07:55:42
4
djeppiejwz :
Heey 😁 How many exercises (reps & rounds) should you do on a glute focus day and on the glute focus day (strength)
2022-10-07 11:56:04
4
Gabi 🧚🏼♀️ :
Please stop with the banded fire hydrants if u want ur clients to focus on growth, they do nothing for ur glutes
2022-10-07 08:10:55
4
Hanna :
I only do legs once a week
2023-01-01 14:50:31
3
coldbloodedcuttlefish :
Do you have any tips for strength building for those w/ physical limitations? I have EDS and need to build strength to better support my joints
2022-11-22 06:29:17
3
hahahahaha :
and for how long ?
2022-10-22 07:37:57
3
Aliyah :
I train 2x a week legs Bit Every Time the Same excerises as a beginner. Would you recommend this?
2022-12-02 11:52:56
3
Ashley :
Glutes rep??
2022-10-11 05:09:17
3
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