@maz_on88:

maz_on88

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Friday 07 October 2022 05:42:19 GMT

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عادل المشيفري❤️✨️ :

ياخي تو من الابو اول مره كيه اشوف ولد يكلم ابوه😂

2022-10-07 10:26:07

3

M♡ :

😂😂

2022-10-07 05:55:51

0

خلدو خالد :

😂😂

2022-10-07 07:40:36

0

22🌬 :

هههههههههههههههههههههههههههههههههههههههههههههههههههههه

2022-10-08 13:03:16

0

ميمي💕💕 :

😂😂

2022-10-08 19:35:16

0

🦜MD KAMRUL🦜 :

🥰🥰🥰🥰🥰

2022-10-13 18:26:43

0

Ii :

عبود يوده يوده هههههههههههههههههههههههههههههههههههههههههههههههه

2022-10-14 17:18:26

0

Mohammed 🤎 :

علام 😂😂😂😂

2022-10-20 03:52:00

0

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#قصف_جبهات_حالات_وتس_اب_#كولومبي #راب_ليبي_2022 #مشهير_تيك_توك #بث_مباشر #videoxfoto #كلام_مهم #حمد_الزوي #متابعه #اكسبلورexplore #

#قصف_جبهات_حالات_وتس_اب_#كولومبي #راب_ليبي_2022 #مشهير_تيك_توك #بث_مباشر #videoxfoto #كلام_مهم #حمد_الزوي #متابعه #اكسبلورexplore #

One of 16 recipes in my modified macros e-book: high-protein. Each recipe makes five servings, so it’s easy to meal prep. Give this recipe a try and let me know what you think. Comment 🔥 if your going to try this! ingredients * 12 ounces light cream cheese * 4 tbsp granulated calorie free sweetener * 1 scoop 1stPhorm Level1 vanilla protein powder * 1/4 cup low fat greek yogurt * 1 egg * 1/2 tsp lemon juice * 1 tsp vanilla extract * Avocado spray Topping * 3 tbsp granulated calorie free sweetener * 1/2 tbsp cinnamon powder Optional topppings * 4 sliced strawberries * 2 tbsp sugar free caramel sauce Instructions * Preheat oven at 350 * In a blender add cream cheese, granulated sweetener, protein powder, greek yogurt, egg, lemon juice, and vanilla extract. * Blend for 1-2 minutes until smooth * Lightly spray an 8x8 baking dish with avocado spray and pour in cheese cake mixture from the blender. * Make sure you evenly distribute the cheesecake mixture in order for it to bake evenly * Bake for 18-20 minutes until cheese cake is mostly set * Allow cheesecake to cool for about 20 minutes before adding churro topping * To make topping combine granulated sweetener and cinnamon. Mix until fully combined * Once cheesecake is cooled for 20 minutes, sprinkle churro topping * When you are ready to serve top with the optional toppings (sliced strawberries and *sf caramel sauce) #MacroFriendlyMeals #MealPrepIdeas #ProteinRecipes #HealthyEating #EasyMealPrep #macrofriendlymeals #mealprepmadeeasy #macrofriendlyebook

One of 16 recipes in my modified macros e-book: high-protein. Each recipe makes five servings, so it’s easy to meal prep. Give this recipe a try and let me know what you think. Comment 🔥 if your going to try this! ingredients * 12 ounces light cream cheese * 4 tbsp granulated calorie free sweetener * 1 scoop 1stPhorm Level1 vanilla protein powder * 1/4 cup low fat greek yogurt * 1 egg * 1/2 tsp lemon juice * 1 tsp vanilla extract * Avocado spray Topping * 3 tbsp granulated calorie free sweetener * 1/2 tbsp cinnamon powder Optional topppings * 4 sliced strawberries * 2 tbsp sugar free caramel sauce Instructions * Preheat oven at 350 * In a blender add cream cheese, granulated sweetener, protein powder, greek yogurt, egg, lemon juice, and vanilla extract. * Blend for 1-2 minutes until smooth * Lightly spray an 8x8 baking dish with avocado spray and pour in cheese cake mixture from the blender. * Make sure you evenly distribute the cheesecake mixture in order for it to bake evenly * Bake for 18-20 minutes until cheese cake is mostly set * Allow cheesecake to cool for about 20 minutes before adding churro topping * To make topping combine granulated sweetener and cinnamon. Mix until fully combined * Once cheesecake is cooled for 20 minutes, sprinkle churro topping * When you are ready to serve top with the optional toppings (sliced strawberries and *sf caramel sauce) #MacroFriendlyMeals #MealPrepIdeas #ProteinRecipes #HealthyEating #EasyMealPrep #macrofriendlymeals #mealprepmadeeasy #macrofriendlyebook

#تصميم_فيديوهات🎶🎤🎬 #صعدو_الفيديو_واكسبلور #تفاعلكم #عباراتكم_الفخمه📿📌 #علقوا_يالمبدعينء💭🔕 #اكسبلورexplore #ستوريات #استوريات_متنوعة

#تصميم_فيديوهات🎶🎤🎬 #صعدو_الفيديو_واكسبلور #تفاعلكم #عباراتكم_الفخمه📿📌 #علقوا_يالمبدعينء💭🔕 #اكسبلورexplore #ستوريات #استوريات_متنوعة

Their reaction to this🙃 #fyp #foryou #foryoupage #barber #pranks #MakeItMagical #Productivity #VivaCleanHacks #TheProm @nomartinn

Their reaction to this🙃 #fyp #foryou #foryoupage #barber #pranks #MakeItMagical #Productivity #VivaCleanHacks #TheProm @nomartinn

#estadosunidos🇺🇸 #mexico #curaciones #brujeria #amarre #retorno #retorno #amor

#estadosunidos🇺🇸 #mexico #curaciones #brujeria #amarre #retorno #retorno #amor

Lasagnesuppe . Zutaten: 🍲 1EL Olivenöl 🍲 500g Hackfleisch 🍲 1 Zwiebel 🍲 Hackfleisch Gewürz 🍲 3 Knoblauchzehen 🍲 1 Liter Gemüsebrühe 🍲 800g stückige Tomaten(Dose) 🍲 3EL Tomatenmark 🍲 Bolognese Gewürz 🍲 10 Lasagneplatten 🍲 150g Crème leicht . Zubereitung: Das Öl in einem Topf erhitzen und das Hackfleisch mit dem Hackfleisch Gewürz würzen und anbraten. Zwiebel, Knoblauch dazugeben. Die Lasagneplatten in mundgerechte Stücke brechen. Die Gemüsebrühe, gehackte Tomaten, Tomatenmark, Gewürze und die klein zerbrochenen Lasagneplatten dazugeben und die Suppe so lang köcheln lassen bis die Lasagneplatten gar sind. Mit einem Kleks Crème leicht servieren und wer will kann noch zusätzlich Parmesan auf die Suppe kurz vorm Servieren streuen. . Nährwerte pro Portion (sind 6 Portionen): 🌸383 kcal, 28g KH, 24g EW, 19g FE🌸 #lasagnesuppe #lasagne #suppe

Lasagnesuppe . Zutaten: 🍲 1EL Olivenöl 🍲 500g Hackfleisch 🍲 1 Zwiebel 🍲 Hackfleisch Gewürz 🍲 3 Knoblauchzehen 🍲 1 Liter Gemüsebrühe 🍲 800g stückige Tomaten(Dose) 🍲 3EL Tomatenmark 🍲 Bolognese Gewürz 🍲 10 Lasagneplatten 🍲 150g Crème leicht . Zubereitung: Das Öl in einem Topf erhitzen und das Hackfleisch mit dem Hackfleisch Gewürz würzen und anbraten. Zwiebel, Knoblauch dazugeben. Die Lasagneplatten in mundgerechte Stücke brechen. Die Gemüsebrühe, gehackte Tomaten, Tomatenmark, Gewürze und die klein zerbrochenen Lasagneplatten dazugeben und die Suppe so lang köcheln lassen bis die Lasagneplatten gar sind. Mit einem Kleks Crème leicht servieren und wer will kann noch zusätzlich Parmesan auf die Suppe kurz vorm Servieren streuen. . Nährwerte pro Portion (sind 6 Portionen): 🌸383 kcal, 28g KH, 24g EW, 19g FE🌸 #lasagnesuppe #lasagne #suppe

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