@tameembadi: Replying to @Ahmed 🔱 Here are 2 variations that are much better than the kneeling variation. Brace against a bench will make it much more stable, and allow you to use more weight and target your lats more. Otherwise, just do single arm lat pulldowns with a slight lean back (this will hit your lats very well too) #latpulldown #latpulldowns #latpulldownvariation #backdaytips #backdayworkout #backworkouttips

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