Physiotip
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Monday 10 October 2022 10:34:39 GMT
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Physiotip :
1. L-sit 2. Standing band hip flexion 3. Band reverse crunch 4. Standing hip flexor stretch 5. Rear-foot elevated quad stretch
2022-10-10 11:08:36
0
Physiotip :
Do between 8-12 repetitions and 3-4 rounds on each exercise. Hold the stretches for at least 30 sek.
2022-10-10 11:11:02
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mariyabates :
how to make these amazing videos?
2022-11-29 08:43:24
0
To see more videos from user @physio_tip, please go to the Tikwm
homepage.
