@kawailee_tri: Wall sits are a great way to build strength and endurance in your glutes, calves and quads. By engaging your abs and pushing your lower back towards the wall, you will make this workout even more effective. 10-15 reps each exercise/side, 10 sec rest in between each exercise. Waiting for taxi to work for 10mins, best time to do some wall sit exercises #wallsit #workout #glutes #leg #routine #lowerbodyworkout #strength  #endurance #officeworkout #runner #runningrecovery #runningrehab #injuryrehab #rehab #prehab #Running #runningtips #runner #injuryprevention #run #triathlete #triathlon #trilife

Ka Wai Lee

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Tuesday 11 October 2022 13:57:57 GMT