@jeremyethier: In my opinion, for most natural lifters, a body fat of around 12-15% is the most sustainable physique. It's practical to maintain, you get the health benefits of being leaner and you'll still look great, especially if you have a good amount of muscle on you and well-developed abs from training them. #GymTok #FitTok #fyp
Hey, what would be the equivalent for ladies? 👱🏻♀️
2023-02-11 23:33:28
4
DanKali :
So is bulking up first better?
2022-10-11 16:58:42
4
Viktor :
Remember watching all your YouTube videos when I started working out. Great content. Keep up the great work 👏
2022-10-12 21:29:08
2
Noahuman :
I’ve been at around 7-10% for a while, trying to get to 15%
2023-04-19 23:57:56
1
fjwirjd38474 :
So true
2022-10-11 16:46:48
1
George Adamson :
Me chilling on eight percent 😭😭😭
2023-03-19 01:04:18
1
Richard_Mille :
Some people are healthy with 10 some are with 20
2023-03-15 01:25:16
0
its.alvinn :
🥰🥰🥰
2025-04-14 12:03:49
0
Gabriellexo0 :
Ok going off my own weight been at my own body fat drop, for a few years now with a balance for a female figure. If my calculations is super accurate then it should be down to five percent. By now
2025-01-21 11:43:13
0
Hello :
How much body fat for women?
2023-03-05 11:11:21
2
chanti's tiamo :
You liar im hungri all the time
2023-04-17 07:09:01
1
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