@trainandable: The most common hurdle I hear from clients is how to build workout accountability. That, and how to stay motivated to workout every day. Here’s how to build self accountability…accept that motivation comes and goes but dedication is how to stay consistent in working out. It’s not about dedication to our goals. It’s about dedication to becoming better. Realize every time we workout, we’ve given ourselves evidence that we’re becoming whoever we always dreamed of being. For some clients, I’m their workout accountability coach but I want everyone to shift the focus from the final goal and place it on the journey of becoming. Do the hard things because they make us better, not because they help us reach our goals. Self improvement and accomplishing goals go hand in hand. If this hasn’t helped, try this. Post on social media “I’m going to workout on these days at these times.” And see what that little bit of pressure does. Visibility drives accountability. Accountability drives dedication. #F#FItHappyConfidentF#FitnessTipsForBeginnersA#Accountability#R#RemoteFitnessCoachingOnlinePersonalTraining
