@alexsbragia: This is typically more common in women although I have seen some men do it as well. It increases your risk of injury especially ACL tears. Try putting a yoga block in between your knees as you perform the exercise. Also strengthen strength your abductors and gluteus medius. I will post some exercises to strengthen these muscles so don’t forget to follow.

Alex Sbragia

Open In TikTok:

Region: US

Friday 14 October 2022 00:22:19 GMT