@thebellemethod: HUG THE BABY No we are not sucking in. ⭐️We are training the deep core muscles. ⭐️We are learning to manage intra abdominal pressure to reduce ab separation aka diastasis recti ⭐️We are staying neurologically connected to the TVA muscles as they stretch to accommodate baby. ⭐️We are building muscle memory for pushing - key for everyone but especially with an epidural. I see viral demonstrations on many platforms where this move has become a party trick. “Wow look the baby disappeared!” You seen them too? Sure it’s interesting looking, but the point is to ensure you’re doing it with the right breath technique. The right pelvic floor coordination. The right alignment. Learning this will help you not just in pregnancy but in LIFE! Class 1 of the eight week Push Prep course starts with Hug The Baby. It’s Prenatal Core 101. November December session is open for sign up! Ideal for January to April due dates. Get instant access to course content as soon as you sign up. No need to join live ❤️ There is A LOT of info to learn about birth, pressure management, evidence based positions, birth partner tips, reducing pelvic floor dysfunction, reducing tearing, postpartum recovery, breathing in labour and of course ALL the expert workouts. Don’t wait too long to join. You’ll want time with this content in your pregnancy. ❤️ Link in profile. Cruise the testimonials highlight for convincing 🥰 #prenatal #prenatalworkout #prenatalpilates #thebellemethod #pushprep #birthpreparation #diastasisrecti #hugthebaby #birthclass #childbirtheducation

The Belle Method

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Friday 14 October 2022 03:08:49 GMT