Ryan Jewers
Region: CA
Friday 14 October 2022 03:44:26 GMT
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Jin :
Can you explain bicycle vs motorcycle next?
2022-10-14 06:22:57
34
TheGenericDad :
What is your background in education wise?
2022-10-14 03:58:06
30
manbearpig517 :
You have beautiful eyes
2022-10-14 03:54:27
18
Hubert :
Why are you talkin slow bro 👎
2022-10-14 04:52:35
1
Tik Toker :
I wanna get on a program like you. I’m doing an 8 day split but have no structure, just doing heavy duty till failure every session
2022-10-14 13:15:02
0
Mateo :
Is anyone else still confused?
2022-10-14 04:15:57
0
Saucegod :
What is the main point of having periods like this
2022-10-14 20:49:20
0
Shandor - New Breed Coach :
Now just remove the meso micro and macro 😈
2022-10-14 09:45:08
0
braden :
how do you schedule deload weeks?
2022-10-19 02:12:25
0
🤠 :
This makes more sense now thank you
2022-10-26 04:23:34
0
Wilson Duplessis690 :
Cycles
2022-10-15 00:03:12
0
Dahuncho_ :
Where did you learn all this at? What’s the biggest inspiration to do this for?
2022-10-14 04:15:37
3
seanplin :
Do you keep your volume above MEV even on body parts that aren't a focus for the current mesocycle?
2022-10-14 06:48:53
0
DADDY :
I was literally looking at this last night 💀
2022-10-14 04:05:15
2
Mpumi_Manyi 🇿🇦 :
Jim Stoppani influence right?
2022-10-14 05:46:26
0
David J :
Hi Ryan thoughts on triceps extension with a long d handle rope ?
2022-10-14 14:10:21
0
Big Ali PT :
Ryan as a coach how can I up my knowledge about biomechanics and training > your knowledge is great and would love to learn more? Hope you can help 🦾
2022-10-14 07:46:35
1
ThisIsArta :
@Alex Dimitriou
2022-10-14 09:50:25
1
r7.joshh :
🥰🥰🥰
2024-12-23 07:19:38
0
Bat Man :
hey @ryjewers can i train my triceps every other day?
2022-10-14 04:13:17
0
Or :
if you will focus the anterior delt in a mesocycle will you reduce chest training?
2022-10-14 11:01:22
0
tylr.johnson :
sounds anabolic
2022-10-14 05:13:11
0
NickA :
sup beast
2022-10-14 03:46:28
1
Quinton Yuen :
@Ali Raza wtf
2022-10-15 17:34:51
1
Curtis Lane :
Love it. I'm on a 5,3,1 program with weekly micro cycles, 4 week meso cycles w/5 pr's per wk for 3 wks and 1 deload week, 8 month macro cycle.
2022-10-14 14:50:05
0
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