Zaria | Postpartum Fitness
Region: US
Friday 14 October 2022 18:29:50 GMT
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⛧Z⛧ :
What if I have a mom pooch and no kids lol
2022-11-20 05:25:42
430
Mama for good :
I don’t NEED to make it go away. Happy for those who want to. But my body is different now, and that’s okay.
2022-10-16 16:42:53
45
Emily😻😈~🌎🇺🇲💙 :
Does the reverse plank put pressure on the spine? trying to find new core strengthening exercises. The first 2 moves I'm already doing to heal my back
2022-11-28 19:22:02
0
Honey Bee_fj :
Did these excercises and I lost my mom pooch in 1.5 months 🥰
2023-05-05 23:17:55
125
Zaria | Postpartum Fitness :
my core programs are available via 🔗🫶🏽
2022-10-14 18:46:45
63
user476797 :
*saves even tho I’m not a mom I just have a pooch that won’t go away*
2022-11-24 22:45:34
208
Kat Sharp :
genuinely confused what the dead bug thing does other than maybe like arm strengthening or sum
2022-11-24 05:21:12
26
steph :
how many reps of each do you need to do?
2022-10-15 05:05:15
79
Weird Van :
I need to try these!
2024-05-19 17:27:14
0
MellyB :
It’s like my fyp knew I needed this, I just got cleared today by my OB🥹🫶🏽 7weeks PostPartum c section.
2022-10-14 23:27:52
67
Miss Floyd🤍 :
Ok but you need another 👟 those are not safe to do excelsior
2022-10-17 01:51:44
0
𝔀𝓮𝓮 :
will it still work 7 months postpartum? 🥺
2023-01-10 18:51:56
3
Tal :
What is my back is hurting just during these simple exercises? I feel like my core is extremely weak 😩
2022-11-29 20:00:40
21
Michelle Tseng🇸🇷🍉 :
I had my youngest 4 years ago will it still work? I was working out till a year ago but I think I have diastasis recri
2023-01-14 21:21:04
0
Sindel🌻 :
Hello, would these be appropriate for 8 week postpartum with an 8cm ab separation? My PT gave me a few exercises but I’d love to add these in!
2022-11-03 06:12:57
1
Jenessy 🌿 :
Is your program able to be completed at home?
2024-02-17 11:57:11
0
Dee3 :
Is the 8 week post Partum program good for c-sections moms too
2023-04-10 23:08:30
2
Jennifer Wilkerson :
is it normal to shake alot ! like feeling the contraction in the core
2022-11-26 16:17:08
2
Mayra🎀🌸✨ :
Does this work even 8 months after having a baby 😭
2022-10-14 20:36:56
3
Hayley Fernandez :
Is the program exercjses you can do at home or is it mostly stuff that can only be done with gym equipment?
2022-12-12 20:39:46
2
chanelsarasin :
any recommendations for healing diastasis recti? mom of 4 and have a good sized gap
2023-02-15 00:15:20
0
Anaïs :
How soon after c section can you do this?
2023-02-26 14:36:49
0
MiAlicia :
Did this yesterday
2023-04-18 18:45:20
0
kelseym615 :
Are these safe do do during pregnancy?
2023-02-13 14:04:57
0
Samantha 🎈 :
Would do this except the backwards plank… my shoulders 😦
2022-10-15 06:59:42
0
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