Ryan Jewers
Region: CA
Saturday 15 October 2022 22:27:05 GMT
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Khizar :
Does this fit into the macro cycle sensitisation phase training block B push A shoulders specialisation?
2022-10-15 22:31:48
35
Eowkenirfiekekeiekeeeeke :
What are good forearms exercise my forearms are rlly lacking rn
2022-10-15 23:26:14
0
Michael Nguyen :
What is the short position and the mid position?
2022-10-24 20:49:11
0
uh :
How would you set up a JM press on an angled smith machine?
2022-10-15 23:43:27
0
MK222 :
Generally do you lift more weight in a db y raise or a db lateral raise?
2022-10-15 23:14:35
0
DavidJuyo14 :
It’s okay to do both? Like a mechanical drop set ?
2022-10-15 22:59:47
1
rc :
I really have no idea if I’m doing my cable y raises correctly, don’t necessarily “feel” my side delt
2022-10-15 22:33:14
3
daniel :
does bfrt actually work or affect vascularity?
2022-10-15 22:36:13
1
Grateful :
If I only hit the side delts twice a week one exercise each session. What 2 would you do?
2022-10-28 06:05:06
0
Mayanihar23 :
Can anyone load very much on the Y raise? I generally load about half of what I can on db lateral raise
2022-10-16 00:27:01
2
עדי 🌶 :
is it fine doing a standing cable y raises and then after finishing 2 sets can I do cable lateral raises for lengthened?
2022-10-16 10:59:12
0
Amongussongusss :
Y-raise lateral raise superset?
2022-10-15 22:59:09
0
bradloi :
so much knowledge... so much muscles... goals bro, goals...
2022-10-15 22:39:50
7
001 :
Seeing a lot of progress after doing your shoulder death set. Keep up the great work Ryan 💪
2022-10-15 23:15:23
1
jfm_006 :
wait so then if a cable lateral raise at wrist height is lengthened position, wouldn't a cable y-raise be mid-short position?
2022-10-16 07:56:40
0
Keres :
when I'm doing standing calf raises, i feel them in my glutes to the point it burns so i stop before i even feel it in my calves.
2022-10-16 02:14:02
0
16 . 29 :
i did both of these for my push day td is that unnecessy or is it good to work both mid and short position?
2022-10-17 02:51:09
0
montolivo_004 :
Does the y raise hit low traps?
2023-04-26 09:31:59
0
Alfredo Sambroia :
So If i can, should i target The delt in each position once a week? I train them 3x
2022-12-14 20:07:08
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K :
Is there a way to do both short/lengethened position with a cable lateral raise?
2022-10-16 11:13:59
0
andres :
My elbows hurt on cable lateral raises hurt but I’m using cuffs idk why only my left arm
2022-10-15 22:40:30
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🤣 :
Db y raises and cable lateral raises
2022-10-15 22:40:11
0
Saucegod :
And partials at the end 🥰
2022-10-15 23:35:09
0
charlie12346 :
@Larson Casey
2024-04-18 03:41:12
0
Cizr 𒉭 :
@ryjewers consider this as my bday gift, can you tell me what u think about beetroot ? As pre workout
2022-10-15 22:38:25
0
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