@thebarefootsprinter: Running shoe companies won’t tell you this, but new shoes won’t fix your bad form. If you’re heel striking, it’s because your feet and lower legs aren’t strong enough. Your feet, ankles, and lower legs are springs. But when you heel strike, you use none of that. Great running, elite speed, and functional strength start with the solid foundation of strong feet. That’s exactly what my Ready To Run program is for. DM me “FEET” on IG to learn more or hit the link in my bio. Let’s get you that strong foundation. - - - - - #footcare #feet #foot #Running #runnersfeet #footpain #toes #run #runner #athlete #toe #anklepain #ankles #mobility #movement #barefoot #footstrength #athletic#plyometrics #sprint #jump #jumping #bounce #plyo #athlete #speed #power #explosiveness

Graham Tuttle

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Region: US

Sunday 16 October 2022 03:45:16 GMT

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No Watermark .mp4 (5.22MB) No Watermark(HD) .mp4 (5.22MB) Watermark .mp4 (5.24MB) Music .mp3

Comments

Dr Russel :

Agree with what was said in this video. Sprinter rocking upper body too much, with too much tension in arms & shoulders.

2022-10-16 14:39:10

roythesicario :

i feel pain in my left ankle if i do this, what should i do

2022-10-16 12:03:25

Costa :

The link in your bio doesn’t seem to work

2022-10-17 12:10:54

Jimbo :

tip for shin splints

2022-10-18 06:58:21

Alan 🌟 :

🏆

2022-10-16 20:39:31

bishop2b2 :

What about jumping rope?

2022-10-21 20:30:35

Hypnolink :

Anytime I try to run my groin muscle kills me, what am I doing wrong?

2022-10-24 08:22:27

E t h a n :

Jump rope helps big time

2022-10-26 00:17:28

Adam Greaves Duncan :

I have to wear steel tow boots for work and I'm jogging for around 4 hours only possible because of your videos but I'm still getting pain in big toe

2022-12-08 16:25:44

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