@kawailee_tri: Chia Seeds are an excellent source of Omega-3 Fatty Acids, which are essential fats that contribute to a heathy heart. In fact, Omega-3 : ✅Helps lower blood pressure ✅Helps reduce triglycerides ✅Helps slow the development of plaque in the arteries ✅Helps reduce the likeability of abnormal heart rhythm, heart attacks and strokes ✅Helps lessen the chance of sudden cardiac death in people with heart diseases A sprinkle of Earth Goods Chia Seeds will give you the healthy boost you need! 🌱❤️💪🏼 Source @earthgoodsofficial #chiaseeds #organic #healthy #healthyfood #trilife #triathlon #triathlete #triathletediet