@phutitshiamo: FULL BODY WORKOUT 🔥🔥 If you don’t like moving around at the gym but want to hit different muscle groups , this one’s for you 💪🏽🔥. 10-12 reps repeat 3/4 times. - Assisted pull ups - Back squat ( low weight , focus on form and depth ) - Squat to press - Deadlift - Plank drags ( keep core engaged) #GymTok#fyp

Phuti Tshiamo

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Wednesday 19 October 2022 05:28:28 GMT