Dave Asprey
Region: US
Thursday 20 October 2022 01:13:19 GMT
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JSB :
12 hour fast is a joke. I need to fast 18 to 24 and I still have a hard time seeing results.
2022-10-22 00:21:58
18
Slingbosslyd :
Sorry to sound silly but why should women fast less than men? I've been IF on and off for years and ruined my body somehow so genuinely interested
2022-10-20 16:30:00
1
Melod38 :
I do 24 hour fasts once or twice a week. 12 hour fasts are easy
2022-11-11 18:23:25
5
Brooke :
I fast a month out of the year, listen, DO NOT FAST ON YOUR PERIOD.
2022-10-28 08:46:21
4
Kathleen :
What about longer than that and more frequent? Is that bad for women? Hormonally?
2022-10-20 02:47:24
2
Cris❤️ :
What about those with hypothyroidism?
2022-10-21 07:33:43
2
Kim852 :
It drives my anxiety through the roof. I wish I could do it. But the anxiety is just too much
2022-10-21 21:00:02
2
Jozohro :
I fast 16-18 hrs a day. Break my fast after a workout. Im middle aged and my periods are still regular. Feel great.
2022-11-01 02:31:53
2
hayleysparks419 :
Say it louder for the people in the back. So appalled by people on this app telling women to do OMAD every day 🤦🏻♀️
2022-10-20 05:12:19
1
wiscochica :
I have heard it releases cortisol!?!
2022-11-08 01:58:29
1
LASH EXTENSIONS SUPPLIERS :
I do 18 hrs and no weight loss 😩
2022-10-21 06:34:45
1
@heidisan :
What about every day
2022-12-02 17:49:51
1
Enlightened 🇨🇦Bunny Mama 🐰 :
Doesn’t fasting in Peri menopausal women raise cortisol levels?
2022-10-23 19:07:42
1
ElevenC :
I do 12-16hr fast. I jus want to be healthy, and let digestive system to take a break
2022-10-24 16:05:27
1
Emily Dini :
Problem is there’s not really studies on cycling women. For a lot of women it can really mess with their hormones.
2022-10-26 05:31:14
0
Ändy Aignerina :
what about more hours?
2022-10-26 13:55:55
0
Nans897 :
Yes, it is good for Women. Balanced my hormones.
2022-10-26 21:54:05
0
yooona :
I do 14 or least 16h every day😁
2022-10-25 11:43:29
0
Zip10919 :
Can u suggest what foods to eat during the window ?
2022-10-30 15:13:53
0
ellencrimitrent :
I don’t eat breakfast 🥰
2022-11-06 00:01:52
0
Aga Pho :
It's very true. I'm making 24 hours fasting 2 x month and I have no trouble keeping my weight.
2022-11-07 17:32:37
0
Ally Palestri :
Is your body still in a state of fast if you have any type of cream or milk in your coffee?
2022-10-20 14:25:29
0
. :
Is it good if your 15years old?
2022-11-09 21:31:04
0
👑 :
I fast 12 - 14 H every day, is it ok ? am 26 F.
2022-10-20 13:21:48
0
alkaline62 :
intermittent fasting is good for everyone
2022-11-16 21:31:19
0
Amaldy111 :
Ok but about younger women?
2022-11-17 23:26:11
0
Anne :
🥰
2022-11-23 21:17:43
0
Lucia Infante :
That and is keto good for women too?
2022-10-20 03:23:10
0
Tina Jean :
I find that I’m comfortable with IF around 20 hours with a 4-hour eating window ending at 7 pm.
2023-05-08 20:50:52
0
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