Tina
Region: US
Thursday 20 October 2022 13:32:06 GMT
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Charlotte :
I been doing this before seeing this post. I can confirm it is working, my stubborn belling is getting slightly smaller x
2022-10-22 22:52:59
29
Happyflower4you! 🇵🇷 :
after? this is the workout
2022-11-04 18:19:50
523
🌹 :
Me thinking I’m doing something with my 4 incline
2022-10-21 18:58:38
486
Deedrajones :
Speed 4 is literally me jogging 😂
2022-10-22 22:34:37
165
cammy s. :
Why is it important to do cardio after and not before?
2022-10-20 16:31:10
3
bethanymagdalena :
This KILLS me lol it’s so hard! Highest incline, but damn I feel good afterwards!
2022-10-20 15:21:00
193
Adam_M4s :
Holding on makes it pointless
2022-10-27 11:17:32
24
Sabazmaher :
You mean do this in addition to your normal workout?
2022-10-20 17:43:28
10
elladeshawn :
Hey so I do it before my workout does it make a difference?
2022-10-22 00:07:57
3
Gavindhillon1 :
Don’t do trendmill it’s terrible for ur knees, so stairmaster speed 7 and ur good
2022-10-21 02:07:59
4
Laura :
I do 12.5 incline n 3.0 speed n I’m sweating like never before
2022-10-20 23:03:22
131
Justina Angelica 🇲🇽 :
My treadmill at home only goes to 10 on incline 😭
2022-10-20 17:53:23
32
bobii397 :
how about if theres no incline option
2022-10-20 15:33:28
3
keyelizz :
What if you don’t have a treadmill? 😅
2022-10-21 15:29:01
3
Desto💕 :
Me dying at 2.7 speed
2022-11-01 18:56:08
118
Diz :
The incline on 15 straight away is asking to get injured
2022-12-27 11:36:58
2
👸🏽 :
is it bad to hold on to the handle?
2022-11-22 21:55:49
2
Lexie Lopez :
Do you do it without holding onto the front of the treadmill or you do hold onto it
2022-10-23 05:45:08
3
Hhhhhh :
How many calories do we burn by doing this?
2022-10-20 14:44:00
3
Thequeen :
Is it true we shouldn’t hold anything for support when on the threadmill?
2022-11-05 19:48:55
12
Nica :
I can’t do this bc it hurts my lower back unfortunately
2022-10-21 03:14:04
5
✩₊˚.⋆Karla⋆☾⁺₊✧ :
I die 15 incline at 2.0 for 45 minutes I can't imagine speed 4!!!
2022-10-21 00:30:09
36
hnovicn :
I find that 3.5 speed/15 incline for 45mins is best for me! 🥰
2022-10-22 03:19:10
37
Edwin Navar :
With or without holding the bar? Also I go 2x a week with 13 incline, 3 speed what do I need to do?
2022-11-03 00:46:29
5
Sky :
It works so good!!! Or for people who don’t enjoy the gym, go for a walk!! 10k-20k steps a day
2022-10-20 19:11:31
80
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