@drea.thomas: A Glutes Focused Workout ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿซถ๐Ÿผ Save this and try these exercises! ๐Ÿ”ฅ Step out of your comfort zone and try using a trap bar to perform these exercises! Promise you, youโ€™ll learn to love using it! ๐ŸŒถ๏ธ - deadlift 4x12 - single leg squats *lean forward* 4x12 - alternating reverse lunges 4x12 - RDL to squat 4x12 - single leg RDLโ€™s 4x12 - RDLโ€™s 4x12 If you queen are doing this workout, leave a ๐Ÿ”ฅ down below!! Go kill it my spicy amigas! ๐Ÿซถ๐Ÿผ For more workouts & structure, join the AllYou community ๐Ÿ™Œ๐Ÿป link in bio โœ”๏ธ #fyp

Drea Thomas
Drea Thomas
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Region: US
Thursday 20 October 2022 22:57:36 GMT
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gatiaseca
gatiaseca :
Where is the outfit from?
2022-10-20 23:47:33
13
m.chales
๐Ÿชฝ :
Where is the outfit from?! I love it!!๐Ÿ˜
2022-10-20 23:40:48
12
mindyi1
Mindy Christine :
Thank you๐Ÿค˜๐Ÿผโค๏ธ
2022-10-21 00:48:38
12
kellyii20
kellyii20 :
Git it
2022-10-20 23:15:59
11
venusmadonna
Venusmadonna :
Yes ๐Ÿ™Œ๐Ÿฝ I been wanting to use this thing lol
2022-10-21 03:12:51
11
zhongshan6999
zhongshan 6999 :
Come on queen
2022-10-21 10:54:22
11
yryryr7
Yryr :
The dance ๐Ÿฅด๐Ÿฅด๐Ÿฅด but good workout
2022-10-24 08:46:54
11
crafts_artcoffee
JadeRose :
What type of home workouts do you recommend for loosing belly fat...fast...and your pretty
2022-10-28 19:30:10
11
asileb6
Asileb๐Ÿฆ‹ :
I find it uncomfortable, the handles are far away from my body, Iโ€™m used to using the barbell or dumbbells
2022-10-30 11:42:14
11
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