@drea.thomas: A Glutes Focused Workout ๐ฎโ๐จ๐ซถ๐ผ Save this and try these exercises! ๐ฅ Step out of your comfort zone and try using a trap bar to perform these exercises! Promise you, youโll learn to love using it! ๐ถ๏ธ - deadlift 4x12 - single leg squats *lean forward* 4x12 - alternating reverse lunges 4x12 - RDL to squat 4x12 - single leg RDLโs 4x12 - RDLโs 4x12 If you queen are doing this workout, leave a ๐ฅ down below!! Go kill it my spicy amigas! ๐ซถ๐ผ For more workouts & structure, join the AllYou community ๐๐ป link in bio โ๏ธ #fyp