@shelbysacco5: 3 things that will help you completely change your world! Habits, habit stacking and getting 1% better all explained. There’s more on my podcast ‘sad to savage’ #sadtosavage #shelbysacco #habits #healthyhabits #routines #habitstacking #morningroutine #nighttimeroutine #thehabitloop

Shelby Sacco
Shelby Sacco
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Friday 21 October 2022 01:07:51 GMT
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itsnotalaa
Alaa | 🇩🇿 | GYM RAT :
Atomic Habits summarized in one video
2022-10-22 01:27:27
10421
lacey__27
Stacey :
I feel like habit stacking is key with my ADHD I can’t do a task without doing something I like anyway haha
2022-10-21 13:47:22
2744
nix_n.v
nix_n.v :
1% of reminding myself "What I do today, makes my life easier tomorrow" sometimes I take this to far and end up overwhelmed and crying 11pm 😅
2022-10-21 10:28:52
22887
shelbysacco5
Shelby Sacco :
#1 is from the power of habits and 2+3 are in atomic habits! I study habits and have a bunch of videos from different sources (:
2022-10-21 18:52:03
2262
mama_ace5
mama_ace5 :
thank you
2022-10-21 13:46:52
4210
sjparkerx
Sjx :
I risk my career for an extra 10 minutes of snooze 😂😂😂
2022-10-21 07:12:58
4035
tammiejay1
Tammie Jay :
Needed this today
2022-10-21 07:33:11
3966
persephanie__
Stephanie🌻 :
Mine is the snooze button. We’re in a very toxic relationship
2022-10-21 03:38:19
1811
shearlybts
Shearly R. | BTS :
yes! I reread Atomic Habits every year to remind myself of all of this! so good!!!
2022-10-21 03:41:47
1973
sifsandbae
siffi :
can somebody call a math person 4 me? i dont think thats how percentage work. like 1 percent for 30 days is not 30% (i’m not fun at parties either)
2022-10-21 15:52:43
154
colettekennedyy
colettekennedyy :
my 1% better is not snoozing my alarm
2022-10-21 03:39:57
386
lissydennis
Lissy :
Habit stack is reading while walking on the treadmill
2022-10-21 11:39:55
195
linneapilates
Linnea Byrd :
I love habit stacking! I listen to podcasts or audiobooks while doing laundry, dishes, ironing , housekeeping. 😁
2022-10-21 12:20:07
130
shporty_strong
shporty_strong :
Reading 5 Pages a night!! Love this
2024-03-13 03:14:40
45
50shadesofprettiness
Prettygurl🤍ke🌸 :
Read Atomic habits by james clear
2022-10-21 16:11:54
149
weinkster
Bekki Weinke :
audiobooks and cleaning make life sooo much better.
2024-06-25 00:10:52
19
vxmpyrgoddess
vxmpyrgoddess :
Atomic habits summarized
2023-01-12 01:32:23
218
sdawn1995
Dawn :
I love this but I snooze and there is no reward. I wake up and make sure I have water nearby..
2024-07-12 06:39:09
9
mwherrell4
Megan Ann :
Do you have a podcast???
2022-12-06 01:49:18
40
meganodilia
megan :
workout in the mornings :)
2022-10-21 03:44:44
100
joannvdherik
JoJo :
everyone who thinks this is interesting: read atomic habits!!
2022-10-21 12:05:38
169
yourteacherjasmine
yourteacherjasmine :
She’s just sited the book I read years ago. Not new news girl
2022-12-08 07:44:50
53
christinaalisegarcia
christinaalisegarcia :
Probably not the most healthy but I set like 4-6 alarms earlier than I need to get up so each time, I wake my body up a little more.
2023-01-05 08:07:39
50
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