teekeepfit
Region: GB
Friday 21 October 2022 20:34:20 GMT
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blakelynton :
A whole day for shoulders???
2022-10-22 09:22:19
1670
🆗 :
so u have rest days on wednesdays and weekends? that seems sick
2022-10-22 03:21:05
1752
CEO.SEX💕 :
bro never train biceps
2022-10-23 11:28:06
0
jim. :
this isn’t the bro split tho
2022-11-02 13:41:21
1162
. :
Saturday :tren
2022-10-22 09:48:30
559
Post :
Lucky genetics
2022-10-22 02:08:32
46
Кристиян Илиев :
mine: Monday:push Tuesday: pull Wednesday: legs Thursday: shoulders and traps Friday: arms
2022-10-25 08:38:28
9
Riley Strouse :
This is my split I love it
2022-11-01 21:43:06
2
Ihr Vater :
not a bro split
2022-12-19 13:15:53
0
ensar :
1x arms a week ?????
2022-10-22 09:41:28
15
Ben.clewley13 :
Ppl Arnold then
2022-10-22 08:15:31
123
Dylan Walker :
average pure gym kidbrooke member
2022-10-22 08:35:04
12
General.Adnan :
this isnt a bro split in any sense
2022-10-22 03:45:01
16
DavidJ :
What do you do to aid recovery?
2022-10-26 12:35:42
2
daniel_ivan0v :
so saturday we blast tren
2022-10-24 07:37:57
9
Daniel Cvet :
This isn’t bro split
2022-10-25 05:28:11
0
harvey :
bro trains each muscular group once per week?
2022-10-24 08:00:00
1
. :
1x biceps and no Trizeps?
2022-10-24 07:58:06
0
padelee94 :
killer split! i do it now and 1 month and i saw some progress already
2022-10-24 13:02:37
14
antonio :
Arnold Split
2022-10-24 07:44:24
14
Megatron :
That’s not bro split , that’s bros split🔱
2022-11-04 12:17:29
11
m a l :
that’s not the bro split at all
2022-11-03 22:55:13
3
Jaxon Tippet :
Nice
2022-10-22 01:31:09
2
xucaspe💪 :
you could do pplxarnold split but you have the arm genetics so I understand your split (all my African brothers have big arms)
2022-11-04 06:39:04
1
Rigbone :
I be doing that PPL x Arnold Rn with a forearm/core focused day in the middle
2022-10-26 05:33:46
3
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