Ryan Jewers
Region: CA
Saturday 22 October 2022 10:11:23 GMT
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max170921 :
Are top set and back off sets a good way to train for hypertrophy
2022-10-22 11:08:56
9
alex__1199 :
Thx for the video reply! Love your content
2022-10-23 03:56:07
1
ntrunzo7 :
Hey Ryan love the vids! I was wondering if you could show us an example of how you use Microsoft excel to write a training split or macro cycle plz
2022-10-22 11:53:58
1
Xavier van der Linden :
Opinion on bro split?
2022-10-22 10:34:12
3
testimuncher :
where do you get the cool pants from
2022-10-22 11:27:33
1
Vasilev7 :
Please give an example for a split with main focus-arms. Theyre my weakest point
2022-10-22 10:31:59
1
yunglimousine :
Yo the program Im using had rack pulls and deadlifts for traps and they’re lacking bad any better exercises for traps ?
2022-10-22 13:31:12
0
Anon :
first
2022-10-22 10:13:15
1
Yannick :
is it normal for calfs to be alot fuller/bigger on the inside than on the outside, or are these seperate groups you can train ?
2022-10-22 10:40:31
1
Duk Gta :
Whenever I do preacher curls I find i fee a lot in my elbow and don’t feel a lot in my bicep any tips?
2022-10-22 13:03:35
1
:
I run LPPA
2022-10-22 21:54:09
1
Eray :
i actually do the dorian yates split program and lovin it i am seeing good progress even tho i am hitting a muscle 1 per week thoughts
2022-10-22 14:35:02
0
dpundir :
What are your thoughts on the 10-20 sets per week?
2022-10-22 15:02:56
1
Or :
hi ryan, what are your thoughts about an agressive mini cut for 4 weeks, a deficit of about 1000 calories
2022-10-22 10:19:49
2
pripat1210 :
How would you split 4 days
2022-11-04 14:39:50
0
gkunish :
What do you do on rest days?
2022-10-22 14:17:51
1
Colton Snow :
Is sweating an indicator of hard hypertrophy training? On my larger muscle muscle group days I tend to perspire more than smaller muscle group days.
2022-10-22 16:47:56
1
. :
@ryjewers what part of the lats do bb bent over rows target?
2022-10-22 12:28:10
1
Cooz :
@ᕙ(▀̿ĺ̯▀̿ ̿)ᕗ
2023-06-29 00:08:05
0
Aaron Tayag :
WHEN TO MINICUT AND HOW TO DO IT PROPERLY? PLS HELP . I'M BULKING BUT I THINK I'M GETTING TOO MUCH FAT SPECIALLY ON STOMACH PART :'( IDK WTD
2022-10-22 11:31:11
2
Dhipak Ramoni :
since the chest benefits from stretch mediated hypertrophy; is it ok to do only chest exercises that target the lengthened position?
2022-10-22 15:03:13
1
_ :
What’s the ideal rate of bulk for a novice lifter? (1-2 years)
2022-10-22 17:51:45
1
2031 :
Can you train fingers to make them thicker ?
2022-10-22 14:55:47
2
amrmphbz :
Best for rear delts and biceps?
2022-10-23 20:37:21
0
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