@jacobzemer: Cardio does not destroy muscle. Here are three things that *will* ruin your gains in the gym: 1️⃣Being in a severe caloric deficit while not weight training 2️⃣Not getting adequate protein, again while not weight training 3️⃣Not getting adequate recovery In fact, cardio will actually help you build muscle, here’s why: ➡️Increases lactic threshold ➡️You need to be alive to build muscle. Cardio is good for your health ☠️ #cardio #cardiotraining #training #trainingtips #trainertips #strengthtraining #fitnesstips #muscle #musclebuilding #bodybuilding #protein #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Jacob Zemer

Open In TikTok:

Region: US

Saturday 22 October 2022 13:03:27 GMT