@coach.bluee: How hard you should be training??? . You need to be pressing moderate to heavy weights every week. And you need to make sure that you are applying progressive overload. Every week you should be lifting a tiny bit heavier OR doing 1-3 more reps than the week before. How hard??? Harder than last time. Train with a mindset that no one will outwork you. Absolutely no one. . If you have like minded individuals to push you like this, you will progress even faster. #progress #fitnesstransformation #transformation #workoutmotivation #workouthard #hardwork #bodybuildingmotivation #bodybuildingtransformation

Coach blue

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Sunday 23 October 2022 22:01:49 GMT