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@tanachiboonyai4: วันฟรามอุตรดิตถ์ บ้านท่าปลา สนใจกะสกิดมา

Tanachi Boonyai
Tanachi Boonyai
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Monday 24 October 2022 11:57:40 GMT
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Monday-Friday touch your toes twice a day for 30 seconds. BAM You’re optimally training hamstring flexibility! Personally I don’t really like stretching 5 days in a row, so I stretch every other day. The main difference is that i do 3 sets instead of 2! Just by the nature of stretching every other day my weeks alternate between 3 days of stretching and 4 days of stretching. This puts me at 6 minutes of stretching on the four day week and 4.5 minutes of stretching on the three day week. But ultimately you need to make this work for you. If you only work out 2 days a week you can theoretically do 5 sets of each stretch at the end of your workout. And bam, still optimal. Merch coming soon! Stay Flexy! #movementbydavid #stayflexy #flexibility #stretching
Monday-Friday touch your toes twice a day for 30 seconds. BAM You’re optimally training hamstring flexibility! Personally I don’t really like stretching 5 days in a row, so I stretch every other day. The main difference is that i do 3 sets instead of 2! Just by the nature of stretching every other day my weeks alternate between 3 days of stretching and 4 days of stretching. This puts me at 6 minutes of stretching on the four day week and 4.5 minutes of stretching on the three day week. But ultimately you need to make this work for you. If you only work out 2 days a week you can theoretically do 5 sets of each stretch at the end of your workout. And bam, still optimal. Merch coming soon! Stay Flexy! #movementbydavid #stayflexy #flexibility #stretching


i believe I’ll be graduating Suma Cum Laude - and to have an idea of the types of changes that I actually do, you can refer to my last get ready with me, which actually was the oufit I was *meant* to leave the house in. #menfashion #menswearfashion #OOTD #fashiontiktok #oufitoftheday
i believe I’ll be graduating Suma Cum Laude - and to have an idea of the types of changes that I actually do, you can refer to my last get ready with me, which actually was the oufit I was *meant* to leave the house in. #menfashion #menswearfashion #OOTD #fashiontiktok #oufitoftheday

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