Alleyraymond
Region: CA
Monday 24 October 2022 15:36:14 GMT
81679
756
83
22
Music
Download
Comments
Debbie O'Connor :
Not true. 2 years IF 20hrs daily minimum, coffre am workout while fasted, went from size 12 to 4, XL to S, lost FAT gained muscle 💪 🥰
2022-10-25 03:35:13
7
dumbell222 :
Sorry but skipping breakfast, lifting weights first thing follwed by a big carafe of coffee works wonders for me.
2022-10-24 22:03:20
44
ghazaleh | travel & city life :
Espresso & HIIT for breakfast is when I feel and look my best
2022-10-25 06:16:38
15
Beetlejuice3x :
Every person's secret is different to what works best for them AND is sustainable.
2022-10-24 22:45:22
11
Daniel Larson :
I'm the problem... I do all those things ... very happy w it
2022-10-24 22:49:25
11
DJD :
But to each their own
2022-10-24 22:49:16
5
dumbell222 :
Maybe it works because I am a carnivore
2022-10-24 22:04:37
4
Ryan Sanders :
I’ve legit lost 60 pounds over the last four months with that exact diet
2022-11-02 02:20:53
3
DJD :
Why would you say that?
2022-10-24 22:45:24
2
tawannagail. TKR Adventures :
What do you recommend to do. Especially, if you bloat easily
2022-10-24 23:21:19
2
Shayna :
Worked great for me!
2022-10-31 03:41:10
2
Elizabeth :
intermittent fasting helped me lose 27 pounds. How does it keep you from losing weight?
2022-10-25 04:49:21
2
Jerome Nonyane | Online Coach :
Here for the comments 🍿
2022-10-25 06:56:00
2
Clazzz :
coffee is a trap
2022-10-25 11:36:46
2
katieklein588 :
IF is actually so bad for hormones and metabolism in women. i know many women that have lost weight doing it though!
2022-10-25 03:45:04
1
they.call.me.kimmie :
HIIT workouts have worked for me!!!! plus intermittent fasting🔥
2022-11-19 12:09:46
1
kingofturtles :
there's nothing correct about any of this
2022-11-09 16:27:59
1
photogjoe_77 :
wait what? that's exactly how I lost my weight
2022-11-08 01:45:47
1
Jro :
What does coffee have to do with intermittent fasting? Does intermittent fasting only allow water? Just curious
2022-10-25 17:46:19
1
jaxon :
IF is working for me and not a fad. if anythjng, it made me realize how much I aye crap out of pure boredom or comfort.
2022-11-02 01:57:04
0
Rigs b :
your not eating enough during your eating window. prioritize protein. also, get those electrolytes b4 workouts, potassium & sodium
2022-11-02 02:54:50
0
Jgbwicked :
I’ve been doing intermittent fasting for several months now and have never felt better.
2022-11-02 03:04:28
0
Simona Terán :
Not true but whatever
2022-11-02 03:12:53
0
RM0202 :
What an incredibly stupid post. Taking creatine everyday ain't a better solution fyi!!!
2022-11-02 14:34:03
0
samsilver71 :
18-6 that’s the only way for me.
2022-11-05 00:43:41
0
h20monkey :
Love fasting for one day of the week. I use to eat way to much and lost to the hunger.
2022-11-08 00:15:15
0
Chrisgen | CPT :
None of this is true
2022-11-01 10:27:19
0
w990jdjd :
love coffee
2022-11-08 08:44:23
0
cedixon1973 :
I dropped 35lbs and have been doing it for 3 years. I’ve been in maintenance and stayed the same (I’m 49) feel like I’m 26
2022-11-08 12:54:15
0
thousand stairs :
You need some protein 😏
2022-11-09 05:18:00
0
Kelly_Winters :
This isn’t true at all your bloating is either diet or a medical issue
2022-11-09 09:37:28
0
user1713283343102 :
It’s working very good for me🥰
2022-11-01 02:31:42
0
Speydude :
I have the cure for that!!
2022-11-09 19:29:46
0
coolchrisdem :
not true well maybe for you! I diet and eat once a day at 7pm and am never bloated anymore bc not eating gassy foods am leaner too but no coffee
2022-11-10 05:56:12
0
jkwon :
what science says that?
2022-11-10 19:18:12
0
scotty :
wait why are hiit workouts causing bloat
2022-11-12 05:14:34
0
A Haney :
This is stupid the best shape I ever been in was doing intermittent fasting
2022-11-13 00:24:45
0
Eddie Castro :
These tik tok wannabe influencers always think they know what they are talking about. When they have no real factual data or evidence based info
2022-11-13 02:12:28
0
JasonCPU :
Everyone is different I guess
2022-10-31 21:28:04
0
Coco1162 :
Wait I fast , and yes I always am bloated why is this !
2023-03-30 14:37:55
0
To see more videos from user @alleyraymond, please go to the Tikwm
homepage.
