@macwatfit: Replying to @.y8smina How to perform the romanian deadlift (rdl) with the barbell! I gave a lot of ques & talked about the mistakes people make! I hope this helped. Make sure to like the cid to save for later🫶🏻 #rdl #rdltips #rdlform #romaniandeadlifts #romaniandeadlift #deadlift #deadliftform #hamstrings #glutes

Macie | Weight Gain Coach
Macie | Weight Gain Coach
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Region: US
Tuesday 25 October 2022 00:43:05 GMT
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tronmanage
Tron Manager :
thank you for the helpful tips! keep bar close to your legs, don't go below the knees and listen to afrobeats got it!☺️
2022-10-25 00:50:11
9
youramberr_
Amberr🫶🏾💕 :
Great explanation i always hit my knee when i do it
2022-10-28 23:30:42
11
macwatfit
Macie | Weight Gain Coach :
Taking on new clients rn! I want new baddies to join me this month. 1-1 coaching in b!0💪🏻
2022-10-25 01:05:39
8
macwatfit
Macie | Weight Gain Coach :
If you guys ever have questions, I go live mon-fri 2-4pm EST time so take advantage & get free advice from me🥰
2022-10-25 01:04:39
8
zhongshan6999
zhongshan 6999 :
The goddess of fitness
2022-11-03 01:25:07
7
nativegirlbeauty
Native Girl Beauty :
Do you keep your shoulders back as in holding the weight up or just let the weight hang? I need help! 😞
2022-10-26 01:31:37
7
eselee18
eselee18 :
Thank you ,no wonder am always having lower back pain
2022-10-27 10:41:28
6
pfl.ginaa
gina :
@.nata1y
2022-11-06 02:19:57
6
zahnvdm
Tip :
@temiaalexander
2022-11-07 07:23:33
6
ava.kc_
Ava 💛 :
@Alice Sellers💕💕
2022-11-12 19:51:12
6
tabathacp
🪼 :
Were you lifting 50 pounds + the barbell? How much weight do you recommend to lift in RDLs to see good results?
2023-02-13 23:48:36
0
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