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@qedfitness: Chicken Wing Stretch -its like a fhest code for healtht shoulders - improve gour internal rotation ! #Fitness #GymTok #mobility #mobilityworkout #strength #calisthenics #gym #workout #fi
Nikki Thomas
Open In TikTok:
Region: AU
Tuesday 25 October 2022 05:26:22 GMT
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Comments
Bluxemberg :
Why have you painted your finger nails
2022-10-25 09:11:32
1
hughesball :
yea nah
2022-10-25 11:32:56
1
rampant gutter trash :
that looks like it feels so good
2022-10-25 08:51:15
28
Jam_if_you_nasti :
what is. good stretch for where that part of the shoulder meets your spine. if that makes sense.
2022-10-31 02:48:21
1
ozzy :
thank you
2022-10-26 14:31:22
1
Cheese :
I changed the angle of my elbows and haven’t felt shoulder pain since
2022-10-28 16:24:23
8
André lopes :
I have done this since I saw a tik tok about it two weaks ago, love it
2022-10-26 16:22:58
1
Super Mario :
Gotta try this out 👍
2022-10-28 20:30:43
1
The real ginger viking :
I like this, never seen it gonna try it 👍🏼👍🏼
2022-10-25 18:05:25
7
schemos :
one exercise my physio never mentioned. looking forward to diving in.
2022-11-15 09:20:07
1
💪😤 :
I literally followed just for the Giger tattoos
2022-11-15 18:32:58
1
whatsgood10261973 :
This is why I’m on Tik tok gonba try this tomorrow
2022-10-31 04:41:42
1
Naia.senpai :
How do you tie the resistances band
2022-10-29 21:38:31
1
Uplift :
Oh yes. I need this! Thank you brother 🙏
2022-11-07 20:02:09
1
KermitsBungHole :
10 x chicken wings for 2 sets
2022-10-28 09:43:04
1
Nico :
Awesome!
2022-10-27 10:07:40
1
BobKruse :
Facts
2022-10-31 16:40:44
1
DaddahGamesNcooKs :
Best thing to do 💪🏻
2022-10-26 15:12:24
1
user2870708350367 :
My shoulders are internally rotated in a resting position. How do I fix this ?
2022-10-26 20:41:28
2
j_pertz :
Ooooh I like that!!
2022-10-25 07:08:04
2
bobby_laho :
I started doing this omg it help me so much . Thanks man 🙏
2022-11-18 23:22:56
1
gimedina2228484 :
Trying this today
2022-10-26 13:39:10
1
Ignis Pugnator :
a bit simplistic.
2022-11-15 09:34:47
1
freddydalto :
Mine pops bad when I do that
2022-11-01 08:23:40
1
juan_playa :
”It’s because of this” laughs in load management
2022-12-01 09:09:53
1
To see more videos from user @qedfitness, please go to the Tikwm homepage.
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