@evidencebased_training: Stop doing these exercises for hypertrophy. #gym #weights #musclegain

Adam Sullivan
Adam Sullivan
Open In TikTok:
Region: AU
Tuesday 25 October 2022 08:08:44 GMT
164218
7291
136
230

Music

Download

Comments

webby.webster
Webby :
I do everything close to failure, may as well train that way too
2022-10-25 08:53:38
202
vanessacalva
VC :
What if it’s a HIIT workout?
2022-11-14 22:27:48
0
deanna_cee
Deanna | Business Owner 🍉 :
Sooo f45? 😂
2022-10-25 09:24:17
1
willie_nelson633
🍬🍬 :
So reps until close to failure and how many sets should we aim for?
2022-10-26 02:28:38
0
artistd.will
ArtistD.Will :
what do you mean close to failure?
2022-11-23 17:10:35
0
samaliiboy
Samama :
What about training at home? Resistance bands?
2022-10-25 10:25:51
0
.robo12
user6366679486730 :
Thats true but not if yr short on time & also want 2 get some cardio in. Luv yr stuff, Man but it’s just NOT always maximizing every muscle every time
2022-10-25 12:18:21
1
externallylaws
lis 🇦🇺 :
Sighs. Squeezes a lemon.
2022-10-25 08:55:25
12
danrichsyd
DR :
🍕 plenty of this shape around! 😂
2022-10-25 08:49:41
2
user4108421010371
Rusty shackleford :
But if I skip leg days can I still use the same weights
2022-10-25 11:11:20
2
snap_r7
SnapR7 :
Its the passive aggressiveness for me
2022-10-25 17:02:03
2
the.real.cb
Christie :
I live for these videos 😂 brutal
2022-10-25 09:17:06
1
kimrog0
kimrog0 :
Thoughts on reformer Pilates?
2022-11-21 09:56:43
1
hayley_j_w34
Hayley :
if I drink too much but I eat well, is that bad..... I feel like it is
2022-10-25 09:14:29
1
abigail_libby
Abby Libby :
my husband said this to me a week ago, but he was nicer 😂
2022-10-25 10:09:27
1
tatoo_8006
Tatiana :
😂😂😂 Omg dead
2022-10-28 04:05:44
1
tracyyoc
Tracy Y :
I love you.. you make me laugh and teach me something new every frickin day!
2022-10-27 23:58:58
0
kfnoodles
KFnoodles :
what about crossfit? I love crossfit
2022-10-29 08:36:31
0
karlyearsman
Karly Earsman :
yes finally someone other than me said it!
2022-10-25 10:57:28
0
bek0022
Bek0022 :
My work in the background! You’re a local!!
2022-11-18 12:25:02
0
lacybgee
Lacy George :
Yea my trading had me squat pressing 40lbs…too light for my legs but I couldn’t get the weight over my head.. I hate him for that. 😂
2022-10-25 17:57:41
0
jbree513
Jack Breeding :
Where’s the singlet from bro?
2022-11-22 02:53:01
0
mne_mma
NME :
omg yes
2022-10-25 13:51:24
0
imikaneylan
Imika / Imi :
Lol. It’s good for a lil warm up
2022-10-31 09:48:21
0
iramafshan23
Iram Afshan :
Your voice is so soothing please just do a podcast singing nursery rhymes 😂
2022-12-15 22:10:44
0
To see more videos from user @evidencebased_training, please go to the Tikwm homepage.

Other Videos


About