@shantilleyufit: #highprotein #mealprepideas #mealprep #macrocounting #proteinsources

Shantille Yu
Shantille Yu
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Region: US
Tuesday 25 October 2022 21:27:18 GMT
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shantilleyufit
Shantille Yu :
15 oz chicken thighs, seasonings, Onion & garlic, 2 cups chicken stock, .5 can tomatoes, 3-4 light laughing cow wedges, 150g pasta
2022-10-25 21:28:54
934
sandralynne1
Sandra Lynne :
Bone broth instead of chicken broth makes it even higher in protein!
2022-10-26 01:21:32
2541
youuuuuarethelight
youuuuuarethelight :
They looks sooo good!! I’d pay $50 for something like that when I’m starving at the office 😂
2022-10-25 22:57:09
846
meganferrigno
Megan Ferrigno :
The laughing cow instead of heavy cream is genius!!!!!
2022-10-30 17:37:41
488
eastersundaee
🥚 :
See the problem is I’m not gonna eat it for 3 days straight
2022-10-26 11:20:27
460
ech8807
Emily :
I’d use bone broth and protein pasta, like Banza or Barilla Protein for even more.
2022-10-26 06:37:07
81
castilloxalexis
🌸🌸🌸 :
I’m poor and don’t have an air fryer ☹️
2022-10-26 03:33:42
41
janettperez81
Jane Perez :
Thank you are amazing!🥺
2022-10-30 18:08:09
37
snyderj21
snyderj21 :
So what’s the macros?
2022-11-06 12:01:19
66
fashnbuyer
Miss Felisha :
How many oz of chicken in each meal is that? 5oz?
2022-10-25 22:11:29
66
lovedogs773
user4915677000325 :
Great idea using the laughing cow cheese!
2022-10-26 02:12:40
275
randomuser7510
user7510 :
How much carbs does the pasta come out to?
2022-10-26 11:43:40
39
smcdonald28
Sara McDonald :
Love these videos!!
2022-10-27 15:52:26
27
eljefedk
David :
Laughing Cow Pepper Jack 🤤
2022-10-26 04:13:38
62
_ivanrobles_
AZ :
That looks so good 🔥🔥
2022-10-26 01:19:16
19
personpersongirl
personpersongirl :
Cottage cheese adds a ton of protein and melts right in
2022-11-06 15:50:07
7
itsshakilove
Titilope :
Please what pasta brand and chicken stock did you use?
2022-10-26 11:36:57
22
kkfit_harrison
kaylaharrisonfitness :
macros on this?
2022-11-16 21:51:17
31
elisolt1
elisolt :
What kind of pasta is that?
2022-10-26 11:45:51
54
jlotero81
jlotero81 :
The other day when I saved this there was the exact ingredients. Now i don’t see it anymore
2022-10-30 13:14:34
8
warriorqueen432
user1651028708118 :
I want to purchase an air fryer.What size is the one you are using?
2022-10-29 16:17:57
8
jwillyyy
Jacob Wilson :
Macros?
2022-10-26 16:23:37
38
kole_pete
kole_pete :
Left overs
2022-10-26 15:16:48
13
sammieeoun
Sammiee Oun :
Ohhh I need to try this! Thank you! 🤗
2022-10-30 19:54:18
26
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