Bro said push pull leg hitting it twice a week but then said 2 days of rest 💀
2022-10-28 04:29:36
2399
## :
Ain’t no sleeper build u just at that point in the progress bro
2022-10-26 22:50:34
1187
Ellie :
Bro dedicate his life to look exactly the same as he did before
2022-10-29 15:16:25
823
. :
Sleeper builds aren’t a thing
2022-10-26 20:15:44
240
NFL YouTuber :
Dayum
2022-10-26 01:14:11
268
✌️ :
What about resting and recovering? You can lose your gains if you do alot. Nonstop gyms are too dangerous and just train maximum per day till you awaken it. And try not to lose gains. I've experienced
2024-06-17 15:04:24
0
Lukie :
what if i wanna do more core and calisthenics cuz im an athlete
2022-10-26 01:21:23
138
jawad ☪️ :
so basically wake breakfast eat eggs lunch eat pasta and a bit of rice and fruit/vegetables then in-between lunch and dinner drink a protein shake...
2023-08-12 20:32:47
2
𝕛𝕠𝕤𝕚𝕒𝕙 :
saving this
2022-10-26 00:58:01
35
I :
how tall and old are you WOW DUDE
2022-10-26 01:16:05
4
Servant of the lord :
What’s your tattoo
2022-10-26 01:39:06
4
skinnykid3 :
what is sleeper build
2022-10-29 12:28:03
49
Zeus_idrk :
will I really never be bigger if I don't sleep well? i haven't had a good sleep schedule in literally 2 or 3 years now.
2022-11-05 07:05:43
0
Ziwgas :
you must go only 4 days and there must be at least 3 rest days in the gym for the muscle to rest and get bigger
2022-10-28 13:20:54
1
Imheretoharass :
How is it 5 days a week w a ppl split
2022-10-26 20:52:12
3
Brya Gene :
PPL dosent have 2 days of rest though, only sunday right?
2022-10-29 17:43:24
0
Nikola🇷🇸 :
is 3 times a week good for skinny 14 yo with 153cm
2023-06-10 19:54:28
0
Andres :
Workout routine?
2022-10-26 01:41:49
2
Totou :
I eat rice everyday
2022-11-17 10:28:01
1
nterforlife69420 :
how do U get ur sleeper build at the age 11
2023-01-30 04:19:42
0
. :
Fast metabolism for me is crazy💀
2023-06-12 03:09:11
1
☃️💫 :
ONE WHOLE YEAR imma be skinny forever
2022-10-26 01:35:29
2
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