@libertadoresbr: Alguns dados sobre os times do Equador 🏆 | #libertadores #esportes #ecuador

LibertadoresBR
LibertadoresBR
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Region: AR
Wednesday 26 October 2022 15:49:59 GMT
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juanmithsey0
juanmithsey0 :
vamo flamengo vamo ser campeão vamo flamengo
2022-10-26 16:05:38
3
dgomes_7
GOMES👻 :
se Deus quiser nois vai ser campeão vamos Flamengo ♥️🖤♥️🖤💯
2022-10-26 17:04:07
2
louizzxx__
Louis :
cevallos defendeuuuu, a LDU eh campea da libertadores da america
2022-10-27 00:16:38
1
sagaz_rei
SAGAZ :
primeiro
2022-10-26 15:53:27
0
guinther_01
ツdark⠀1v4あ :
terceiro
2022-10-26 16:01:50
0
lzin_452
userxlxhuejgj9 :
segundo
2022-10-26 16:04:51
0
0lympique_de_marseille01
0lympique_de_marseille01 :
flamengo
2022-10-26 16:22:19
0
pablotop.pinto
pablotop.pinto :
2008......... Cevallos defendeu
2022-10-28 00:18:08
0
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Money and mental health go hand in hand. When I was in the depths of my depression and anxiety, I used spending money as a way to cope. I looked for quick relief anywhere I could find it because those little sparks of joy or rushes of feeling something other than overwhelming depression and anxiety I felt were so rare.  My depression was at its all time worst in college and it's no surprise that my spending was also its all time worst. I remember there was a time where I could not stop spending. I'd go to the thrift store to find more clothes because as my weight fluctuated, I wanted to find clothes that made me feel better. I'd spend big bucks on take out and drinking out because those both made me feel temporarily better. I once even adopted a dog from Craigslist, spent $1,000 on new toys, food, treats and training tools, only to realize a week later that I was ILL equipped for a dog so I found him a new home, and gave him away, as well as all the $1,000 of toys and other goodies, to a family who was actually ready to have a dog.  THEN I decided-- well, maybe a bunny. So I went out and spent hundreds on a bunny and all the supplies that came with owning a bunny. Did I mention that the money I was spending was the extra money from my student loans that was meant to help me live for the next six months? I completely ran out and panicked over how the hell I was going to pay rent.  Eventually, I got the help I needed for my mental health. And I spent YEARS figuring it out. It wasn't until a few years ago, when I had processed my trauma, found some coping mechanisms that worked, and learned how to feel the feels instead of trying to numb the feels, that I was able to start tackling my spending habits and money beliefs.  All of this is to say-- don't ignore your mental health. Your mental health matters, and it makes a difference in everything you do. Get the help you need. Don't be ashamed to reach out.  And know that your mental health is the ultimate investment. #MentalHealth #MentalHealthAwareness #mentalhealthandmoney #mentalhealthtiktoks
Money and mental health go hand in hand. When I was in the depths of my depression and anxiety, I used spending money as a way to cope. I looked for quick relief anywhere I could find it because those little sparks of joy or rushes of feeling something other than overwhelming depression and anxiety I felt were so rare. My depression was at its all time worst in college and it's no surprise that my spending was also its all time worst. I remember there was a time where I could not stop spending. I'd go to the thrift store to find more clothes because as my weight fluctuated, I wanted to find clothes that made me feel better. I'd spend big bucks on take out and drinking out because those both made me feel temporarily better. I once even adopted a dog from Craigslist, spent $1,000 on new toys, food, treats and training tools, only to realize a week later that I was ILL equipped for a dog so I found him a new home, and gave him away, as well as all the $1,000 of toys and other goodies, to a family who was actually ready to have a dog. THEN I decided-- well, maybe a bunny. So I went out and spent hundreds on a bunny and all the supplies that came with owning a bunny. Did I mention that the money I was spending was the extra money from my student loans that was meant to help me live for the next six months? I completely ran out and panicked over how the hell I was going to pay rent. Eventually, I got the help I needed for my mental health. And I spent YEARS figuring it out. It wasn't until a few years ago, when I had processed my trauma, found some coping mechanisms that worked, and learned how to feel the feels instead of trying to numb the feels, that I was able to start tackling my spending habits and money beliefs. All of this is to say-- don't ignore your mental health. Your mental health matters, and it makes a difference in everything you do. Get the help you need. Don't be ashamed to reach out. And know that your mental health is the ultimate investment. #MentalHealth #MentalHealthAwareness #mentalhealthandmoney #mentalhealthtiktoks

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