@sammie.rae_fitness: Stretch! Stretch! Stretch! We are definitely not getting any younger! 5-10 minutes a day can be the best thing you do all day. The mobile you will feel through out your day. #stretch #stretching #gym #workout #lift #strong #steongwoman #motivation #weightloss #keepgoing #noexcuses #gymmotivation #fitnessmotivation #health #SelfCare #selflove #fyp #fypシ