@stefankunz_fit: There are so many different core exercises and ways to work your abs. How do you know which ones are the most effective? The reason effectiveness matters is because the number one excuse I hear is that people don’t have enough time to work out or they’re just not motivated. Having affective workouts keeps motivation high because I don’t have to spend as much time in the gym and depending on the level of difficulty, you can definitely feel it works the muscle, which usually keeps motivation higher as well. People get unmotivated when they feel that their program isn’t working…duhh🤦🏼‍♂️ I know this might sound like a no-brainer, but I see so many people that are newer in the gym literally doing random stuff with little to no structure, goals, or routine That being said, just like every other muscle group, your core should be worked in all ranges of motion that the tissue is capable of. Rotation is a very important movement for humans, especially if you participate in any athletics or do any type of combat sports. On top of that, doing rotations, such as this will help bring out your obliques and thicken up your core quite a bit. cable rotations have been a staple of my exercise routine for many years and they’re not going anywhere anytime! The reason I prefer a cables over bands is the simple fact that you can manipulate resistance and track resistance more. Unless you’re doing rotational movements for sports performance, I would suggest using a cable versus a band. Trainer Tip: I usually super set these with some type of upper body movement, such as a shoulder press, pull up, or bench press If you don’t know, now, you know 💪🏻🇺🇸💪🏻 #p#pursuithpg#gilberttrainera#arizonatrainero#onlinehealthcoachingo#onlinefitnesscoachf#fatlosschallengef#fatlosscoachm#macrocoachn#nutritioncoachh#healthcoachm#mindsetcoachp#personaltrainingm#mobilitytrainings#strengthcoachn#nursestrongf#firstrespondersh#healthcareheroesv#veterant#thinbluelinev#v#veteranownedsmallbusiness #tacticalstrengthandconditioning

Stefan Kunz-Performance Coach

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Wednesday 26 October 2022 23:45:58 GMT