Andre Rodrigues Costa Oliveira
Region: BR
Thursday 27 October 2022 19:25:15 GMT
1853
193
12
29
Music
Download
Comments
sergio54ed :
mito
2022-10-27 22:22:25
4
EvaMaria_pereira :
bolsonaro 22 22 22 22 22 22 22 22 22
2022-10-28 07:48:13
2
Ed Leal :
22🇧🇷🇧🇷🇧🇷🇧🇷❤️
2022-10-28 11:31:25
2
MariLuciarochadasilva :
22
2022-10-28 11:49:53
2
Firmino. :
👏👏👏👏22🔰
2022-10-28 12:08:51
2
Robinho Magalhaes631 :
É BOLSONARO PRESIDENTE 22
2022-10-28 03:29:22
1
patriota🇧🇷💛💚 :
Bolsonaro22
2022-10-28 12:40:35
1
To see more videos from user @andrecostaoliveira, please go to the Tikwm
homepage.
![CHATGPT IS A CHEAT CODE FOR ADHD BRAINS I went from chronic procrastination to consistent productivity using these 8 prompts: 1/ Task Breakdown Generator Break this overwhelming task [TASK DESCRIPTION] into micro-steps that each take less than 5 minutes to complete. Make each step concrete, actionable, and with a clear starting point. 2/ Dopamine-Friendly Schedule Reorganize my tasks [LIST TASKS] into a schedule that alternates between high-interest and low-interest activities, building in novelty and rewards to maintain motivation throughout the day. 3/ Executive Function Amplifier Help me create a decision framework for [COMMON SITUATION] that reduces cognitive load and helps me make consistent choices without decision fatigue or overwhelm. 4/ Procrastination Pattern Breaker Analyze why I'm avoiding [SPECIFIC TASK] by examining potential causes (perfectionism, fear, boredom, etc.) and create tailored micro-commitments that bypass my resistance. 5/ Focus Environment Designer Create an optimal environment setup for my ADHD brain to complete [SPECIFIC TASK], including physical space organization, digital distractions management, and sensory adjustments. 6/ Motivation Translator I need to [COMPLETE TASK] but can't get started. Convert this into a more engaging format with immediate rewards, novelty elements, or connection to my specific interests in [TOPIC]. 7/ Task Initiation Trigger Design a 2-minute startup ritual for beginning [DIFFICULT TASK] that bypasses my brain's initial resistance and creates enough momentum to continue working. 8/ Hyperfocus Channel Director Help me harness my natural hyperfocus tendency for [IMPORTANT PROJECT] by creating optimal triggering conditions, environmental cues, and entrance rituals that direct this superpower toward meaningful work. #prompts #chatgptprompts #ai #adhd #adhdtiktok](/video/cover/7522290285712362783.webp)
