Beachgem10
Region: US
Saturday 29 October 2022 23:00:10 GMT
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MyDogDrinksCoffee :
I can’t prenap before my shift. I just go a long time without sleep and it’s horrible.
2022-10-30 00:00:09
11
blue0373 :
I have a wifi headband. ASMR.
2022-10-29 23:37:56
3
Kara West :
I often end up doing surprise night shifts 🥺 so up for 24-30 hrs before sleeping again and still struggle… gonna try the t shirt trick!
2022-10-30 07:17:23
2
Amelia C. :
I work night shift. The worst is when you have to get up to pee and the bathroom light hits and you try and go back to bed
2022-10-29 23:16:01
10
Porch life 🇨🇦 :
I know an ER doc that renovated his house and they completely soundproofed the master bedroom and installed black out windows. His kids could be kids
2022-10-30 02:35:43
3
ChristaFouch :
Oh my husband like tv on...I sometimes have to cover my eyes with corner of my blanket too
2022-10-29 23:12:05
2
Bee :
black out curtains, ear plugs and an eyemask
2022-10-30 09:31:35
2
Natalie Stimpson255 :
I sleep in my closet on an air mattress lol. It’s super dark and quiet.
2022-10-30 03:07:25
2
Jennifer Kracaw :
What hours do you work? Let me rephrase that— what hours are you scheduled to work. Lol
2022-10-30 16:09:40
2
llleeaabbb :
I used to slam a breakfast burrito before nightshift nap 😂 that’ll knock you out
2022-10-29 23:20:23
2
christine (沈怡人) :
I like the covering your face with a shirt idea.
2022-10-29 23:09:21
2
Ozzy doggy :
I have to use blackout curtains
2022-10-30 00:21:18
2
Terry Thompson :
ear plugs !
2022-10-29 23:24:53
2
Michelle :
My husband loved black out curtains when he worked nights
2022-10-30 00:20:45
2
Stitches n Purls :
I started taking melatonin occasionally when I started subbing. I’m a night owl & needed help changing my sleep schedule.
2022-10-29 23:08:59
2
Paige :
My mom is a night shift RN. She also wears ear plugs to help drown out sound 😁 not sure if you’d want to do that since your kiddos are still little though
2022-10-29 23:28:36
2
.. :
I was amazed how much better I felt physically and mentally after leaving nights as a medic. No matter what it’s hard on the body!
2022-10-30 00:13:20
2
JustSummer1982 :
Lmao I sleep with a bedsheet wrapped around my head! My family makes so much fun of me for it 💀💀💀
2022-10-29 23:04:08
2
Leah B :
How do you feel about regular melatonin use in children?
2022-10-29 23:04:04
2
CashmereArt3030 :
My brain has flipped my sleep schedule 🤦🏻♀️It’s not fun
2022-10-29 23:48:31
1
MrnMrsSmith :
Do you keep your glasses on too? 😂😂
2022-10-29 23:55:45
1
AnneMarie :
A cheap box fan completely blocks out any noise. Just turn it on high. I learned this when I worked night shift as a nurse.
2022-10-29 23:58:02
1
Laylasmom00 :
Do you have a weighted blanket??
2022-10-29 23:40:30
1
Katherine Kobel :
Happy sleeping 🥰🥰
2022-10-29 23:37:58
1
mandias0808 :
I use blackout curtains and keep my room freezing. I also have my phone and iPad set to start getting warmer toned early in the day.
2022-11-03 10:36:09
1
heart :
do you feel the effects from 1mg? I need to wean off 5mg as a personal choice
2022-10-30 00:14:39
1
private crafter :
I've been doing sleep stories lately
2022-10-29 23:25:00
1
Carla D :
I pull my sheets across my mouth. It signals my brain that it is time to sleep!
2022-10-29 23:22:20
1
Dawn_marie337 :
Fan. Diffuser and I sleep with a throw pillow over my eyes. It has to be just “the right” throw pillow or it’s all wrong.
2022-10-30 00:24:06
1
Butterflyy 🆘🇺🇸🏳️🌈 :
Like a parakeet. Blanket means sleep lol
2022-10-29 23:20:56
1
Maggie :
I listen to a children’s audiobook book called the rabbit who wants to fall asleep. Does the trick mostly 😂
2022-10-31 17:32:54
1
Mrs. C. aka Krissy Sue :
How long does it take the human body to metabolize melatonin?
2022-10-31 00:50:53
1
vibes :
Thank you for the tips...night shifts are so difficult when I can't sleep during the day
2022-10-29 23:20:07
1
Ashley :
I worked nightshift for 8 years..it’s so hard adjusting.
2022-10-30 01:12:50
1
⭐️ :
My husband does the shirt thing, too!
2022-10-29 23:14:33
1
Your Favorite CO :
Night shift CO here - I’d be lost without all these things.
2022-10-30 11:22:06
1
JABIE :
No kids come bursting into the room with an issue?
2022-10-30 04:10:11
1
razzyrae62 :
My hubby, and I work third shift. Our bedroom is the bat cave. We stapled fleece blankets, and have blackout curtains. No light in there. 😂😂
2022-10-30 09:53:09
1
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