@saraa_conde: I know i did something wrong 😭😂 #gym #spinedecompression #workout #helpmeplease

Sara
Sara
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Saturday 29 October 2022 23:07:34 GMT
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journey.of.teggy
odp :
haha the people you see aren't doing a crazy spinal decompression they just relaxing their shoulders to make it seems more than it is
2022-10-31 23:04:45
10628
truejaxonvp
ooo wee momma :
that's what spine decompressions are. you just hang there and relax and gravity does all the work
2022-10-31 19:13:56
8873
1duck2many
1Duck2Many :
you see the videos when they drop that's them lowering themselves
2022-11-01 03:47:16
1
portandphys
Sean :
If you’re doing it for spinal decompression not grip strength use your straps so you can relax more
2022-11-01 15:39:28
4347
thevani11agori11a
Vanilla Gorilla :
All those videos u see are just a relaxation of the scapula. Actual spinal decompression is not really going to be visible.
2022-11-01 03:12:59
4417
pavenmelody1
Paven This Shd Crank :
POV: your yelling “just relax”
2022-11-01 02:14:10
2908
yes_no_etc
Yes no 🏳️‍🌈⃤── :
Most videos you see are extremely exaggerated, your spine still does decompress :)
2022-10-30 00:59:59
1438
balvi1
Balvi1 :
I saw the decompression
2022-10-31 22:36:05
1188
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