1. Home
  2. Detail

@ahmed_m919: اللهم أكرمنا بحبك والسجود اليك في الخلوات وصلِ اللهم صلي وسلم وبارك على سيدنا محمد 💔

نُوْرٌ وَطِيبْ
نُوْرٌ وَطِيبْ
Open In TikTok:
Region: SA
Monday 31 October 2022 05:13:58 GMT
4293990
276595
3003
44908

Music

Download

No Watermark .mp4 (0.72MB) No Watermark(HD) .mp4 (10.32MB) Watermark .mp4 (0.83MB) Music .mp3

Comments

sidahmedzabour
user94746378526358 :
يارب يارب يارب
2022-10-31 19:18:38
69
dyf23yt9id1s
علي الدرسي :
ياربي ياذا الجلال والإكرام
2022-10-31 08:40:10
62
dfg_548
A :
سبحان آلله
2022-10-31 13:12:09
50
f_kz68
♤𝐅𝐔𝐓𝐎𝐎𝐍 :
لا إله إلا الله
2022-11-01 15:44:28
42
hamody_315
SAjda :
الحمدلله
2022-10-31 06:29:07
39
mohamedkhaled4304
محمد خالد :
الله اكبر
2022-10-31 08:43:33
38
ibtisam654
ibtisam :
الله🤲💕
2022-10-31 19:48:22
37
nasser1127
user6502443900104 :
سبحان الله
2022-10-31 10:09:05
34
abdulghni777
فلسطين 🇵🇸 غزه :
سبحان الله
2022-11-01 15:39:53
34
.ohamed19890
Mohammed Hassan :
يااارب أكرمني بكرمك
2022-10-31 06:06:31
30
user384143336
العزاوي مرسال :
يا الله يا الله يا الله
2022-10-31 19:25:12
29
dy2plbbfpws6
روبي :
منو اسم الشيخ
2022-10-31 19:06:29
25
user8496157814531
مالك ابراهيم ودقرشي :
الحمدلله الله اكبر الله اكبر الله اكبر الله اكبر
2022-10-31 06:55:58
25
dyubazxnb6vb
هلالي وفتخر :
سبحان الله العظيم
2022-10-31 15:32:10
23
next_7
Next_7 :
قالﷺ: (من استغفر للمؤمنين والمؤمنات؛كتب الله له بكل مؤمن ومؤمنة حسنة) فاللهم اغفرللمؤمنين والمؤمنات،الأحياء منهم والأموات.
2022-12-20 22:25:07
22
saeedkreishan1
Saeed Kreishan🇯🇴 :
اللهم اقبض روحي وانا ساجد لك
2022-10-31 17:21:52
21
user4747495172792
بّنٌےـتُ ٱبّےـ ـوٌ مِےـحًےـمِد :
يارب ياذا الجلال والإكرام
2022-10-31 19:21:54
20
user2v10zq1gn1
user2v10zq1gn1 :
ياحي ياقيوم أكرمنا بكرمك
2022-10-31 19:29:22
20
user1957843062112
user1957843062112 :
ياررررب اجبر بخاطري
2022-10-31 11:03:57
19
iwillchangeandregret0
Oamr Oamr :
الحمدلله
2022-10-31 09:24:42
17
user6k6x4lr0bo
مفحطه بسيكل :
الحمدلله دائما وابدا
2022-10-31 19:56:31
16
chadiabenjamin
chadiabenjamin :
اللهم حبك وحب نبيك وحب كل عمل يقربني اليك
2022-10-31 17:30:01
15
faresfellah11
بومدين :
لأ إله إلا الله لاحول ولا قوة إلا بالله
2022-10-31 19:51:44
14
x_x.x77
﮼ ﮼برق⚡️ :
ونعم بل الله
2022-10-31 19:12:23
13
djilalisabaha
djilalisabaha :
سبحان الله العظيم
2022-10-31 19:17:10
13
To see more videos from user @ahmed_m919, please go to the Tikwm homepage.

Other Videos

äthis happened so often now😭 #genshin #GenshinImpact #kaeya
äthis happened so often now😭 #genshin #GenshinImpact #kaeya


مُش خساره فيه عنياا 🖤.#explore #اكسبلورexplore #viral #foryou #fypシ #4you #بنسى_نفسي @حماده مجرشي 🎙.
مُش خساره فيه عنياا 🖤.#explore #اكسبلورexplore #viral #foryou #fypシ #4you #بنسى_نفسي @حماده مجرشي 🎙.
Biblical art part 2 #Jesus
Biblical art part 2 #Jesus
Come make your Bulgarian split squat more glute-biased with me⬇️ BUT FIRST, use this little hack to find your ideal split squat stance: —> sit on the edge of your bench/box —> extend your legs all the way out in front of you —> wherever your heels land, stand up in that spot and place the non-working leg onto the bench behind you —> you can also wiggle around a bit till you find your perfect lil sweet spot💁🏻‍♀️ **generally speaking, we want a moderately wide stance (not too narrow but also not too wide like what I’m doing in the first clip) Now to make this glutes biased & ensure good form⬇️: 🍑 lean your torso slightly forward, but make sure your spine is staying neutral (ribs stacked over pelvis). This is IMPORTANT because if you lean forward with weights in your hand and an arched back/un-engaged core, you’ll likely start feeling lower back discomfort 🍑 instead of moving “up & down”⬆️⬇️ think about driving your hips “down & back”↙️↗️ (in a diagonal format). Almost imagine like you’re trying to push your bum into the bench behind you **why do we do this ^ ?? Because when we move up & down⬆️⬇️ with an upright torso, what we are really doing is driving our front knee forward➡️ and increasing knee flexion (knee bending), which is going to place extra stretch/bias onto our quads. This is NOT wrong if you’re trying to bias your quads!! BUT for glutes… leaning your torso forward and going down & back up in a diagonal line↙️↗️ is far more optimal because we’re now decreasing knee flexion (less forward knee drive, so less quad bias) and increasing hip-flexion (aka hips back⬅️) instead. When hips are being pushed back more, it places more stretch/tension onto the glute muscle 🍑 another fun mind-muscle connection tip: think about “pushing the floor away” through your front/working heel every time you’re coming up from the bottom of the rep. This will help you feel that connection to the posterior chain. I hope this helps🫶🏼 don’t forget to SAVE & SHARE with a friend who may benefit from seeing it! . . . #formtipsforbeginners #howtogrowyourglutes #growyourgluteswithme #glutesworkout #legday #glutegrowthtips #workoutmotivation #GymTok #bulgariansplitsquat #bulgariansplitsquats #bulgariansplitsquathack #bulgariansplitsquattips #bulgariansplitsquattutorial #glutefocusedlegday
Come make your Bulgarian split squat more glute-biased with me⬇️ BUT FIRST, use this little hack to find your ideal split squat stance: —> sit on the edge of your bench/box —> extend your legs all the way out in front of you —> wherever your heels land, stand up in that spot and place the non-working leg onto the bench behind you —> you can also wiggle around a bit till you find your perfect lil sweet spot💁🏻‍♀️ **generally speaking, we want a moderately wide stance (not too narrow but also not too wide like what I’m doing in the first clip) Now to make this glutes biased & ensure good form⬇️: 🍑 lean your torso slightly forward, but make sure your spine is staying neutral (ribs stacked over pelvis). This is IMPORTANT because if you lean forward with weights in your hand and an arched back/un-engaged core, you’ll likely start feeling lower back discomfort 🍑 instead of moving “up & down”⬆️⬇️ think about driving your hips “down & back”↙️↗️ (in a diagonal format). Almost imagine like you’re trying to push your bum into the bench behind you **why do we do this ^ ?? Because when we move up & down⬆️⬇️ with an upright torso, what we are really doing is driving our front knee forward➡️ and increasing knee flexion (knee bending), which is going to place extra stretch/bias onto our quads. This is NOT wrong if you’re trying to bias your quads!! BUT for glutes… leaning your torso forward and going down & back up in a diagonal line↙️↗️ is far more optimal because we’re now decreasing knee flexion (less forward knee drive, so less quad bias) and increasing hip-flexion (aka hips back⬅️) instead. When hips are being pushed back more, it places more stretch/tension onto the glute muscle 🍑 another fun mind-muscle connection tip: think about “pushing the floor away” through your front/working heel every time you’re coming up from the bottom of the rep. This will help you feel that connection to the posterior chain. I hope this helps🫶🏼 don’t forget to SAVE & SHARE with a friend who may benefit from seeing it! . . . #formtipsforbeginners #howtogrowyourglutes #growyourgluteswithme #glutesworkout #legday #glutegrowthtips #workoutmotivation #GymTok #bulgariansplitsquat #bulgariansplitsquats #bulgariansplitsquathack #bulgariansplitsquattips #bulgariansplitsquattutorial #glutefocusedlegday


About

Legal