@_julises: real message #julises #fyp #pain #foryoupage #ifidiedwhowouldttm #mylifesucksbecauseofme #083135 #xyzbca #iwishmanagingemotionswaseasier #iwishyoufeltwhatidid

IDWBHA
IDWBHA
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Region: US
Monday 31 October 2022 21:30:52 GMT
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realmrswag600
realmrswag600 :
wrong, true defeat is in the change of one's self, become colder smarter strong ect but never change, you owe it to yourself and anyone who's ever believed in us
2022-10-31 23:16:41
460
matthewdoesnotcare
matthew :
People who look at life this way are stuck in the never ending cycle of sadness
2022-11-01 02:58:30
173
hoqlue
pooh man :
i started doing this and i already find some satisfaction in life
2022-10-31 23:06:03
93
monclaiirr
Jerry Mar :
Or hear me out , use the Hate as fuel! not self-destructing everything else around you , hate motivates you to be better , if you hate something you do everything in your power to avoid it , now let that sink, while growing yourself as a person.
2022-10-31 23:22:53
90
darinph
d :
just keep tell yourself it’s not your fault never take responsibility for your own actions
2022-11-01 00:46:12
82
refuse2break
samuel :
im good bru but thanks for the advice respectfully
2022-10-31 23:19:33
82
avatimm
ava timm :
this what not to do
2022-10-31 23:18:34
27
arminanumba_1
I lije balls :
Wrong. Even though this is the toughest time for me rn I’m still gonna try my best to make others happy even if they don’t reciprocate because its
2022-11-01 00:01:19
21
m1ke.fx
ybg zumifey :
I just started and I feel better, stronger, happier.
2022-10-31 23:42:57
9
_dxego_
ㅤ :
Never stop being a good person because of bad people
2022-11-01 05:13:04
7
renae.avery
♱ :
Don’t change your morals for anyone, stay consistent and strive to be better, not this bs, this’ll eat you up.
2022-11-01 01:57:49
6
weezerass
℮li🧁 :
i don’t want to be a bad person
2022-10-31 23:37:39
3
verdegsto
🧚🏽‍♂️shhhh :
Starting to be like this fr
2022-10-31 23:15:03
2
luvzamasu
luvzamasu :
I need to heal I’m so miserable I’m consumed with my trauma and I haven’t felt ok in years god help me
2022-11-01 01:47:05
2
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Other Videos

4 holy grail DUMBBELL ONLY leg day exercises 🤝🏼 #GymTok #dumbbellworkout  1. DB goblet squat- Hold the dumbbell against your chest, palms facing up. Feet just outside of shoulder width apart. Driving your weight through your heels keeping a flat foot. Sitting your hips back to lower your butt towards the ground. Squeeze your glutes as you return to your standing position.  2. DB leg extensions- Sitting on a surface where your feet cannot touch the ground. Back of your knees slightly forward from the edge of the bench/box. Place the weight between your feet. Keeping your toes pointing to the sky extend your legs until parallel with your knees. 1 second pause before returning to starting position  3. DB RDLs- Feet shoulder width apart. One DB in each hand. Place them in front of your hips with palms facing your quads. Keeping a neutral spine squeezing the shoulder blades sending the hips back (pretending like you’re closing a drawer behind you). Leading with your hips not your chest. Keeping the dumbbells close to your body. Lowering until you feel tension in your hamstrings. Squeezing your glutes to full extend your hips. Driving through your heels.   4- DB reverse lunge- Toes pointing forward. Dumbbell in each hand. Placed to the side of your hips at shoulder width apart. Slightly bending at the hips (this will be more glute focused). Taking a slow step backwards landing heel to toe. Descending until front hamstring is parallel to the floor. Push up and forward. Back to starting position. Alternating legs each rep.
4 holy grail DUMBBELL ONLY leg day exercises 🤝🏼 #GymTok #dumbbellworkout 1. DB goblet squat- Hold the dumbbell against your chest, palms facing up. Feet just outside of shoulder width apart. Driving your weight through your heels keeping a flat foot. Sitting your hips back to lower your butt towards the ground. Squeeze your glutes as you return to your standing position. 2. DB leg extensions- Sitting on a surface where your feet cannot touch the ground. Back of your knees slightly forward from the edge of the bench/box. Place the weight between your feet. Keeping your toes pointing to the sky extend your legs until parallel with your knees. 1 second pause before returning to starting position 3. DB RDLs- Feet shoulder width apart. One DB in each hand. Place them in front of your hips with palms facing your quads. Keeping a neutral spine squeezing the shoulder blades sending the hips back (pretending like you’re closing a drawer behind you). Leading with your hips not your chest. Keeping the dumbbells close to your body. Lowering until you feel tension in your hamstrings. Squeezing your glutes to full extend your hips. Driving through your heels. 4- DB reverse lunge- Toes pointing forward. Dumbbell in each hand. Placed to the side of your hips at shoulder width apart. Slightly bending at the hips (this will be more glute focused). Taking a slow step backwards landing heel to toe. Descending until front hamstring is parallel to the floor. Push up and forward. Back to starting position. Alternating legs each rep.

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