James Smith
Region: AU
Wednesday 02 November 2022 04:39:05 GMT
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JP :
Thank you for recognizing PCOS!! What would you recommend for those on bc since the natural hormonal phases are halted? How do we adjust our workouts?
2022-11-02 05:31:51
392
Malaurie Psychic :
Yoiu forgot menopause- calorie deficit doesn’t work for most of us for the first few years.
2022-11-02 05:03:26
252
Sydney Maherry :
Does PCOS affect a woman’s weightloss journey?
2022-11-02 12:55:02
0
Sunshineee :
But what if I have hypothyroidism and PCOS??
2022-11-02 06:18:35
1
Luli Garcia :
I just don't think I'll ever get tired of saying how much I LOVE this dude like.. he just makes everything sound so easy to understand
2022-11-02 07:38:55
269
teags :
I appreciate you talking about this esp mentioning cycles bcos the week before and during my period, exercising regularly aint possible
2022-11-02 05:07:05
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Giggi🍒 :
Eating 1500kcl/ day, and not loosing weight. Can I lower it even more??😳
2022-11-02 09:48:30
0
Dee Alvarez :
all I heard was longer lunchbreaks😂
2022-11-02 04:48:20
1536
sweet potato :
Give this man a medal for being one of the few ppl to thoroughly cover fitness differences between men and women 😭🙏🏻
2022-11-02 07:36:38
910
Acadia flute :
Thanks for being so empathetic and practical about women’s challenges 🥰
2022-11-02 04:44:34
543
Definitely not Magstaz :
It’s so refreshing to hear a man talk about this with such knowledge! More male trainers should know these things about female clients 🥰
2022-11-02 19:22:30
366
julayahmei :
the way that he knows the menstrual cycle… 🧎♀️
2022-11-02 10:24:37
350
Holly :
Anyone else watching this just to enjoy hearing a man speak in an informed way about a woman’s cycle?
2022-11-03 03:21:14
247
👑Simone maree👑 :
I’m impressed and embarrassed that you know more about my body then I do 😬🤣 thanks for educating
2022-11-02 04:55:18
221
Eslana :
Finally I understand why there are sessions I feel strong and lift heavier weights and then there are times when I just can’t lift the same 🤯
2022-11-02 05:54:51
200
nonamegiven :
Pardon me but surely this means we are entitled to longer lunch breaks..........please
2022-11-02 05:48:32
123
Fredric Hexhaven :
Thanks to you and your advices! I used the link in your bio and from 107 - 97 in a span of 3 weeks!
2022-11-02 04:46:25
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🎧🚶🏽♀️Walking while Reading :
Tall women who aren't losing weight looking at this 👁️👄👁️
2022-11-02 07:39:49
102
rcl270 :
It’s very refreshing to see someone talk about this, thanks
2022-11-02 06:23:00
81
user1214301924046 :
What is the best way to find my maintenance calories?
2022-11-02 04:55:18
79
valentinaosorioc16 :
It’s comforting that you know this
2022-11-02 05:06:24
60
No_BSA :
Honestly i don’t think there is anyone that could’ve explained this better than you did, James.
2022-11-02 05:08:42
30
Charlotte Holdcroft :
My husband is going to be really confused as to why I'm not talking to him today...😒
2022-11-02 08:30:34
21
🫶🏼 :
What about weight loss with insulin resistance? I could eat next to nothing and still gain
2022-11-02 05:33:21
19
Billy Love :
What about guys with small horns.. asking for a friend
2022-11-02 04:58:56
16
Ash Costa 🍉 :
Incorrect, I have PCOS. I’m in a calorie deficit everyday but can’t loose weight due to insulin resistant.
2022-11-02 12:19:52
10
The Pack :
the big thing I learned is that it is very difficult to get into fitness as a female and I now have tons more respect
2022-11-02 06:21:49
9
Annaliese Gann :
The ovulation thing is v true and impacts us a lot more than people think
2022-11-02 23:40:29
6
IeuanTemplar :
whenever me and a partner go on diets, I lose faster. because she matches what I do, but she should be cutting an extra 500-700 kcals than me.
2022-11-02 05:16:10
6
Chris K :
Wow. That was so helpful to hear. Thank you. And then perimenopause and menopause. Man. It’s hard to figure it all out.
2022-11-02 07:12:29
4
Briony 💚 :
Big respect for the depth of understanding of the female body, monthly cycles, and challenges regarding weight loss due to hormones etc. legend.
2022-11-04 03:54:17
4
Hel :
Women ✍️need ✍️longer ✍️lunch breaks. Got it. Thanks 😊
2022-11-02 05:06:12
4
Veronika Stokke-John :
My only comment: us with PCOS, can in fact keep weight in a deficit bc insulin resistance, so I have 2 take meds or I won't lose weight + avoid sugar
2022-11-02 20:32:04
4
peaches :
Thank you for talking about this, making it a normal topic of conversation, and educating both sexes. Thank you to the men who listen to understand.
2022-11-02 05:23:29
3
Meg :
You’re brilliant
2022-11-02 11:11:03
3
worm :
not enough people are talking about pcos and insulin resistance tbh ive been eating a meal a day for so long and not losing/gaining
2022-11-02 05:39:24
2
Ana :
@Kyra Nijenhuis @SanneRuiter @iris valster not fair
2022-11-02 11:03:57
2
dzhigale :
I believ that men live by 24h cycle, women by 24-28 day cycle.
2022-11-02 05:30:40
2
Elledhwen :
My issue is that a small deficit isn't doing anything. A bigger deficit leaves me starving. So in the end I can't lose weight.
2022-11-02 07:24:27
2
debra.a.g :
Great post! And then there’s menopause. Plus, you get to a certain place in life where you need to stop comparing to your younger self
2022-11-02 05:51:25
2
тићко :
it's just easier to not eat anything than to calculate all this 😂
2022-11-02 07:06:04
1
Sarah M1868 :
No, no, you're right, we need longer lunch breaks 😌
2022-11-03 11:16:31
1
jase :
Sounds like more "Male Privilege " to me! 😂😂
2022-11-02 05:13:22
1
Taylor :
@user5555332935376
2022-11-07 18:50:20
1
morganaoreilly :
Thank you for talking CYCLES!
2022-11-02 05:42:35
1
AnrichRossouw :
@kayrossouw
2022-11-10 19:02:41
1
Katie Farrall :
@Tedge does this mean I need longer lunch breaks 😁😂
2022-11-04 11:17:52
1
rad boi :
Very well worded and spoken. who knew being a PT would need you to know about so much about female biology 😅😅
2022-11-02 05:00:08
1
rori_winchester :
Thanks your videos are always so educational! Could you make a video about PCOS and insulin resistance-why it's sometimes even harder to lose weight?
2022-11-02 16:36:35
1
faithiah0 :
The level of research and self education is amazing ! Such an informative video !!
2022-11-02 14:12:27
1
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