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@dumblydiaaass: hello

ONIC lizzie
ONIC lizzie
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Region: ID
Wednesday 02 November 2022 09:48:57 GMT
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noahhmann
Franz Noah :
I have a question plss Lydia do you still idol kairi?
2022-11-02 11:54:54
1
others2126
others :
Kairi's lucky charm
2022-11-02 13:01:32
17
princealdous35
Toji. :
hello kairi hahaha
2022-11-03 08:37:30
0
jshmnds
JOSHHHH :
the search 🧐
2022-11-03 00:17:25
8
hai_ini_aku_sung_ji_woo
🇭 🇴 🇷 🇺 🐼 :
lydia x kairi 😂😅🥰
2022-11-05 09:37:22
0
ryuuu.0_
ryu0_ :
the blue search tho...
2022-11-03 00:20:10
2
whyuuuwj
kata ilham :
hii
2022-11-02 10:05:52
1
tatzkiey16
patt(ft_yürïtÄzkïë)// :
kairi love Lydia
2022-11-02 23:58:09
1
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terus apa hts? wkwk
terus apa hts? wkwk
Pay attention to nutrition labels when grocery shopping! One of my main priorities when buying groceries is making sure I get enough fiber Whole grains such as these muffins are great options for this. Many people will simply buy the the lowest calorie version of a food without giving it much thought, but you could be missing out on fiber and protein by doing this! If a product is identical ill usually go with the version they has more fiber. I see many people prioritize protein in this way but I'll be honest, a difference of just a few grams of protein isn't that much, whereas a difference of just a few grams of fiber is substantial. You can get your protein from other sources in that situation. You don't have to go crazy for fiber but these small changes add up and make reaching your fiber goals a lot easier. As a reminder women need at least 25g of fiber daily and men need 35g. Aaand 95% of Americans aren't eating enough fiber! Check your labels. It could be a game changer for you. Hope this helped! Have a great weekend!! Keep this in mind when grocery shopping this weekend! Matt #fatlosstips #caloriedeficittips #nutritiontips #nutritionfacts #nutritionlabels
Pay attention to nutrition labels when grocery shopping! One of my main priorities when buying groceries is making sure I get enough fiber Whole grains such as these muffins are great options for this. Many people will simply buy the the lowest calorie version of a food without giving it much thought, but you could be missing out on fiber and protein by doing this! If a product is identical ill usually go with the version they has more fiber. I see many people prioritize protein in this way but I'll be honest, a difference of just a few grams of protein isn't that much, whereas a difference of just a few grams of fiber is substantial. You can get your protein from other sources in that situation. You don't have to go crazy for fiber but these small changes add up and make reaching your fiber goals a lot easier. As a reminder women need at least 25g of fiber daily and men need 35g. Aaand 95% of Americans aren't eating enough fiber! Check your labels. It could be a game changer for you. Hope this helped! Have a great weekend!! Keep this in mind when grocery shopping this weekend! Matt #fatlosstips #caloriedeficittips #nutritiontips #nutritionfacts #nutritionlabels
Straight Deep frying shxt tho #ShiyBeezy
Straight Deep frying shxt tho #ShiyBeezy
w untuk wareggg😋😋#hok #HoK #honorofkings #honorofkingsglobal #honorofkingsindonesia #mobaforeveryone #fyp #foryouu #fyppppppppppppppppppppppp
w untuk wareggg😋😋#hok #HoK #honorofkings #honorofkingsglobal #honorofkingsindonesia #mobaforeveryone #fyp #foryouu #fyppppppppppppppppppppppp
ليششششش ايش في ممنوع؟؟ 🙂 #جيكاغزال #jicaghazal #lebanon #egypt#syria #palestine #fyp #iraq #explore #لبنان #مصر #الاردن #jordan #2022 #Ramadan #رمضان
ليششششش ايش في ممنوع؟؟ 🙂 #جيكاغزال #jicaghazal #lebanon #egypt#syria #palestine #fyp #iraq #explore #لبنان #مصر #الاردن #jordan #2022 #Ramadan #رمضان
Ye Kon SAE jaga Ki car Hai | guess the country #entertainment1999 #unfreezmyaccount #foryou #interview #public #viral #fypシ゚viral #treanding #fyp #foryoupagе
Ye Kon SAE jaga Ki car Hai | guess the country #entertainment1999 #unfreezmyaccount #foryou #interview #public #viral #fypシ゚viral #treanding #fyp #foryoupagе

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