@coach_wkd: Supplementary S&C session for fast bowlers🏋🏽 Super Set: 8 to 12 reps x 4 sets @ 60% 1RM Lunge Twist x Thrusters Bent Over Rows x Shoulder Press Push Up Row x High Pull #conditioning #strength #cricket #cricketconditioning #fastbowler #seambowler #cricketfitness

Wayde Damon

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Region: ZA

Wednesday 02 November 2022 11:15:16 GMT