@jay.rose.phase6: Take your ground game to the next level, whilst increasing your strength + mobility at the same time with these 3 movements that can be programmed alongside any current training regime. These 3 Jiu Jitsu drills are an awesome combination of movements to prime your joints, increase your total body strength, mobility and coordination which can directly improve your overall performance and longevity. They will also will allow you to always stay prepared to get back on the mats as well as ready to become comfortable in those uncomfortable positions at any moment. 💡 Remember, learning how to move on the ground will greatly elevate your stand up game too, regardless of your practice or sport! ⚠️ There’s just over 2 weeks left until our FIRST EVER 2-Day Unite for the Revolution workshop at the @alliancebjjcarlsbad ⚡️Click the link in my bio to reserve your spot⚡️ Which movement will you try first? #primalmovement #mobilityexercises #bodyweightworkout #phasesix

Jay Rose

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Region: US

Thursday 03 November 2022 12:53:14 GMT