@stealth_health_life: Macro-Friendly Meatball Sub Per meatball sub: 350 Calories 34g Protein 27g Carbs 12g Fat Sub ingredients: Hot dog bun 3 meatballs 40g tomato sauce 1 thin sliced provolone 5g parmigiano reggiano Fresh basil Meatball recipe: 24oz 96% beef 1/4 cup Italian breadcrumbs 80g 2% milk 30g Parmigiano Reggiano 2 tspn salt 1.5 tablespoon minced garlic 1 tspn red chili flakes 2 tspn fresh chopped basil Few dashes of pepper 1 tspn soy sauce Marinara* 1 medium onion 1 stalk of celery 1 medium carrot, peeled and chopped 4 cloves minced garlic 28oz can of San Marzano tomatoes 1 tablespoon Gochujang 2 tspn black garlic umami sauce (found at Whole Foods, sub in soy sauce if you can’t find) Salt & pepper to taste Couple leaves of chopped fresh basil *if you’re feeling too lazy to make a sauce, use ~30oz of jarred sauce To cook sauce - add chopped onion/celery/carrot to a non-stick pot or pan over medium low heat. Simmer until translucent - Once softened, add minced garlic & gochujang (you can sub with tomato paste + a few dashes of red chili flakes), simmer for 1-2 mins, then add in your canned tomatoes. Add umami sauce or soy sauce, salt and pepper, then blend the sauce until completely smooth. Add in chopped basil, place in lowest heat setting, and cover while you prep meatballs. Bake meatballs at 400 degrees for 8 mins, remove, then add to the marinara sauce and cover with sauce completely. Cover pot and place over a low simmer for ~20 mins (or until meatballs hit 160 internal) Makes 6-7 subs worth of meatballs, and you’ll have tons of leftover delicious sauce to use however you like! #healthyrecipes #mealprep #macrofriendlyrecipe #highprotein #trackingmacros #Fitness #fitnessfood #meatballsubrecipe #healthymeatballrecipe #stealthhealth

Stealth Health Life

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Thursday 03 November 2022 15:50:52 GMT