@sarahlawuk: I see it so often in my clients😬 slashing calories in an attempt to shed the Menopause belly and going WILD with cardio and HIIT sessions it will just stress out a very confused body even more and disrupt hormones even more which completely backfire it's not about eating less, but about eating right to ensure your blood sugar is balanced and your gut is healthy it's not about killing yourself with exercise, it's about exercising smartly at the right times so that you are sensitive to insulin I have done this myself in the past and guess what...when I ate more and exercised less ..the weight came off🎉 #nutritionist #perimenopause #menopauseweightgain #menopausesymptoms #menopausebelly #50pluswomen #40pluswomen #40plusclub #healthyhormonediet #fyp #menopausebloat #womenshormones #50plusclub